Oct 13, 20, 21 2018 Training

October 13, 2018
Deadlift
135x5
225x1
230x3
260x3
325x1
335x1x2 (wasn't supposed to do this)
295x9
230x5x2

OHP
95x5x2 (was supposed to be 80x5, 90x5)
120x3 (was supposed to be x1)
105x8
95x5x5

Leg Extension
150x10x2

Leg Curl
150x10x2

October 20, 2018
Squat
Bx5
135x5x2
205x5 (200)
230x5
315x1 (305)
260x10
200x5x5

Good Mornings
135x5
155x5

October 21, 2018
Bench
Bx5
135x5x2
155x5
185x3 (175)
205x1
215x1 (wasn't supposed to do this)
195x7
155x3x5

Dumbbell Bench Press
65x10x2

Incline DB BP
45x10

Seated Row
165x10x2

October 9 2018 Training

Squat
Bx5
135x5x2
225x5
255x3
295x1
285x6
225x3x5
Good Mornings
135x5x2
155x5x2
Hammer Curl
25x10
30x10x2
25x10

October 8 2018 Training

Bench
Bx5
135x5
145x3
165x3
205x1 (did x2)
185x9
145x5x5

Oct 2 2018 Training

Weight: 254 lbs
Bench Press
135x5
155x5
205x1(x2)
175x11
135x5x5
Dumbbell Bench
55x8
70x5x2
Incline Dumbbell
45x10x2
Rear Delt Flyes
15x10x2
Seated Row
165x8x2
Hammer Curl
30x10x2
25x5

Oct 1 2018 Training

Sept 23
Weight: 256lbs
Deadlift
135x5
215x5 (actually 225)
245x5
325x1 (did x2)
280x11
215x5x5 (did 225)

Sept 24
Bench
135x5
150x5
170x3
200x1
190x7
150x3x5
Seated Row
165x8x3
Rear Delt Flyes
150x10
Close Grip Bench Press
155x5x2
Preacher Curl
B+40x8x2, x2.5F
+20x10

Oct 1
Weight: 254lbs
Squat
Bx5x2
135x5
210x3
240x3 (actually did 245)
295x1
335x1 (wasn't supposed to do this)
270x7 (actually did 275)
210x5x5

Notes: My gym has changed to a new building. It sucks, since now the lifting area is in the same room as the fitness classes. Also, the lifting area is smaller, has less equipment and is very cramped. Losing the ability to play my own music on speakers at the gym really blows as well, since I'm now dependent on having working headphones.

Side-note: I'm slightly concerned with how much of my time is spent... 'blocking out' the rest of the world with headphones.

Sept 16th 2018 Training

Weight: 254 lbs (with clothes)

Bench
Bx10
135x5
140x3
160x3
200x1
180x9
140x5x5

Dumbbell Press
65x6x2

Incline Dumbbell Press
50x8x2

Seated Row
165x8

Hammer Curl
20x8
25x8
30x5

Sept 7 Squat Training

Weight: 253.8 lbs

Squat
135x5x2
195x5
225x5
295x1
255x9
195x5x5

Good Morning
135x5x2

OHP
95x5
100x3
115x1
110x6
95x3x5

Preacher Curl
B+20x10
+40x6x2
+30x10

Sept 4 Training

Deadlift
135x4
225x1
240x5
275x3 (supposed to be 270)
315x1
300x8
245x3x5 (supposed to be 240)

Romanian Deadlift
245x5
275x4

Sept 2nd Bench Training

Weight: 254 lbs
Bench
Bx10
135x5
150x5
205x1 (was supposed to be 200)
170x11
135x5x5

Close Grip Bench
135x8x2

Dumbbell Bench Press
65x8,x5

Incline Dumbbell Bench
50x8
55x8,x5x2

Seated Row
165x8x2

Preacher Curl
Started doing B+40x6, right at the end there was something feeling bad in my right elbow so I stopped there for the day.

August 25 2018 Training

Weight: 253.6 lbs
Bench Press
Bx10
150x5
170x3
195x1
190x6
155x3x5

Close Grip Bench Press
155x5x2

Dumbbell Bench
55x8
75x5,x3

Incline DB Bench
55x8,x6

Seated Row
165x8x2

Rear Delt Flyes
15x15x2

Preacher Curl
B+50x5
B+40x8,x5
B+20x12

August 20th, 2018 Training

I probably won't get to lift again until next Sunday, so I did plenty of squatting after deads. Also cut out the overhead pressing after doing lots of that yesterday.
Deadlift
135x5
225x3
255x3
345x1
285x9
225x5
Pause Squat
135x5x2
185x5
225x5x2
Front Squat
135x3, x5, x3

August 19th 2018 Training - Bench

Aug 19 2018 
Weight: 254 lbs
Bench Press
Bx5x2
135x5
140x3
160x3
195x1
180x8, x5
140x5x5

Overhead Press
Bx10
95x5x2

Incline Dumbbell Bench Press
50x8
55x8x2

Seated Row
165x8x3

Rear Delt Flyes
15x15x2

Hammer Curl
25x10
30x10
25x10

August 12, 2018 Training

Squat
Bx5
135x8x2
215x5
245x3
285x1
275x6
225x3x5

Front Squat
135x3,x5

Romanian Deadlift
135x5

Bent-Over Row
135x5x2

August 5 2018 Bench Training

August 5 2018 Bench Press
Weight: 248 lbs
Bench
Bx10
135x5
155x5
195x1
170x10
135x5x5
OHP
95x5x4
65x9
Seated Row
135x8x4
150x8
Rear Delt Flyes
15x15x3
Preacher Curl
B+50x5 ,x4F
B+30x10, x8, x5
Hammer Curl
20x10
25x5

July 30 2018 training

Deadlift
135x5
225x5
245x5
315x1
270x11
205x5x5
OHP
75x5
95x5
115x1
100x8
75x5x4
95x5
Squat
225x5x5
Pulldown
135x10

July 24th, 2018 Training

Squat
135x5
200x3
230x3
285x1
260x10
200x5x5
Rows
120x10x4

July Training 2018

July 10, 2018
Squat
Bx5x2
135x5x2
190x5
215x5
285x1
245x5
190x5x5
Seated Row
105x10
135x10x2
Curl
25x10

July 15, 2018
Weight: 247.4 lbs
Squat
Bx5
135x5x2
190x5
215x5
285x5
245x5
190x5x5
RDL
135x5
225x5x3
Curl
25x10

Catching up on training for 2018

Sept 25, 2017
Weight: 249
Squat
Bx5
135x5x2
225x3
315x3
265x3x7
Deadlift
225x2, x5

Sept 26 2017
OHP
Bx10
95x5
115x2
15x3x5
135x3x2
85x10x3
Speed DL
135x3
225x2
245x2x8
RDL
225x6
Preacher Curl
B+40x6x2

Oct 16 2017
Squat
Bx5
135x5x2
225x5x2
275x3
Bench
Bx5
135x5x2

Jan 29 2018
Weight: 243.5 lbs
Squat
Bx5
135x5
225x5, x3
275x3x2
245x3x2
Good Morning
135x10x2
Bench
Bx10
135x5x
155x5x5
Close Grip Bench
135x5

Jan 31 2018
Weight: 244
OHP
40x10
45x10
95x5
115x3x2
95x5x3
Seated Row
100x10
140x10x3

March 19 2018
Squat Bx5x2
135x5
225x5x3
275x3x3
GM
135x6,x10
Bent-over Rows
135x10
185x5x3
155x5x5

March 23 2018
Weight: 243
Bench
Bx10
135x5x2
185x5x2,x3
155x5x5
Close Grip Bench Press
135x6x2,x5
Bx20
Dumbbell Bench Press
55x6,x5F,x4F
Seated Row
140x10x4

March 28 2018
Weight: 245
Squat
Bx10
135x5x2
225x5x3
275x3
315x1x2
245x5
Deadlift
135x5
225x3x2
315x3, x2, x3x2

April 26 2018
Weight: 244
Squat
Bx5
135x5x3
225x5x2
315x1
Deadlift
135x5x
225x4
315x3x2
225x5x2