Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, May 9, 2014

pre-meet

Earlier this week I did my testing for deadlift and bench.
Deadlift
135x5
225x3
315x2,x1B
405x1B, x1(loose belt)
455x1F - nearly locked out, just didn't push it through for the finish. The extra fat I put on is making my deadlifts and squats harder as my belt doesn't really fit me right now.
315x3

predicted attempts:

365,415,455

Bench
135x3
185x1
225x1,x1s(with straps)
245x1s

Planned Attempts
205,230,260