Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, October 28, 2013

Oct 26 Training

October 26th, 2013
Weight: N/A
Bench Press
135x5
160x5
170x3x2
180x2x2
170x3
160x4
135x6
Squat
135x53,x5
185x5
225x4x2
255x3x2
275x3x5
Good Morning
135x5x2
Training Notes

-Aaron

Wednesday, October 23, 2013

Oct 23rd training

October 23rd, 2013
Weight: N/A
Deadlift
135x5x2
225x3
265x3x2
315x3x2
335x3x4
Here's where I ended up doing nothing for a while.
245x4
295x4
334x2
380x2, x3x3
Training Notes
I had more planned from the Sheiko routine, but because I'm doing both morning and evening training sessions as one, sometimes things get confusing. I left deadlift to Incline Press, only to find it was busy, waited, then returned to deadlift. I then found my hands were made of paper and had to get straps to finish my pulls. The gym was somehow getting more packed, so I had no proper space to do lunges.
-Aaron

Tuesday, October 22, 2013

Last couple days

October 16th, 2013
Weight: N/A
Squat
135x5x2
225x4,x8
275x5x2
315x3Bx2,x1B
225x5
Training Notes
-Aaron

October 18th, 2013
Weight: N/A
Squat
135x6
225x8,x6
275x3
315x3B
325x1B
335x1B
345x1B
Training Notes
I wasnt actually planning of lifting seriously this day, was supposed to help a friend get started in training.
-Aaron

Starting Sheiko.

October 21th, 2013
Weight: N/A
Bench
135x5x2
160x3x2
170x3x5
Squat
Bx5
135x5
185x5
225x5x2
255x5x5
Good Morning
135x5,x10
Training Notes
-Aaron

Sunday, October 13, 2013

Catching up on training

Sept 9, 2013
Weight: 189
Squat 135x5
225x5
275x2B
315x1B
255x6x3
275x6

At this point my university had a strike and the gym was closed.

Late September
Weight: N/A
Squat
135x5x
225x3,x5
245x8
255x6
275x3 (was notably easy)
Deadlift
225x3
315x1
365x1
315x3x3
Pullups
Training Notes
used a free membership up at another gym.
-Aaron


October 10th, 2013
Weight: Phat
Squat
135x5
225x8
315x1
335x1B
275x3x3
245x5x3
225x3,x5,x3 (paused)
135x10
Training Notes
School gym reopened, I went to squat the first day. My ability to recover has gone down the shitter.
-Aaron

October 13th, 2013
Weight: N/A
Squat (active recovery)
Bx5
135x8
185x8x2
135x8
Row
135x5
225x5(strapped)
185x5x2
Shrug
225x3,x5, x10x2
Overhead Press
Bx10
95x5x2
105x5x2
Rope Pushdowns
42.5x10x2
Training Notes
Just doing what I want for a bit.

-Aaron