Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn. I'm now doing a modified 3day/week program based on Doug Hepburn's Routine A. I will also post other things including links to great articles and videos, and some arguments against feminism, for cannabis law reform, whatever I'm interested in.

Tuesday, September 9, 2014

September 9th, 2014 training

September 9th, 2014
Pause Squat
135x2
225x2
315x2x8
Overhead Press
95x1
125x3x6
Notes
-Aaron

Monday, September 1, 2014

Keep Going

Future Me,
If you are reading this then you are in the grips of my greatest fear. You can conquer this, I believe in you. Courage or faith isn't what drives me forward. It is the most basal instinct, that which come from my core. The need to survive. All I desire is waiting. Keep going!

Thursday, August 28, 2014

August 26th, 2014 training

August 26th, 2014
Weight: heavy
Squat
135x5x2
225x1
325x3x6
Bench Press
Bx5
135x5
215x3x6
Deficit Deadlift
135x3
225x2
365x2x3
Leg Curl
140x5, x10
Seated Row
140x10x3
Notes
-Aaron

Sunday, August 24, 2014

August 23rd, 2014 Training

August 23rd, 2014
Weight: heavy
Pause Squat
135x3
225x2
275x2x2
Bench Press
Bx5
135x3
210x3x6
Deadlift
135x3
225x1
315x1
390x3x3
Front Squat
95x5x2
115x3
135x3
185x1
225x1
Leg Curl
125x10x3
Notes
-Aaron

Thursday, August 21, 2014

August 21st, 2014 training

August 21st, 2014
Weight: they call me sir plumpington
Pause Squat
135x2x2
225x1
305x2x8
Overhead Press
120x3x6
Deficit Deadlift
135x2
225x2
315x1
355x2x4
Dumbbell Incline Press
60x10x4
Rear Delts - trying out the delt machine, I've heard good things about it.
55x10
100x10
130x5,x10
Notes
-Aaron

Monday, August 18, 2014

August 15th & 18th, 2014 training

August 15th, 2014
Weight: heavy
Pause Squat
135x3
225x2
275x2x2
Bench Press
Bx5
135x3
195x4x5
Deadlift
135x2
225x2
315x1
365x3x8
Notes
-Aaron 
 
August 18th, 2014
Weight: heavy
Squat
135x3
225x3
Low bar - 225x3
315x3x6
Good Morning
135x10
155x10
185x10
Front Squat
Bx5
95x5
115x5
135x3
155x3x2, x5, x3
185x1x2
205x1
135x5x2
Bench Press
135x3
210x3x6
Leg Curl
110x10
125x10x2
Notes
The main thing that happened today was that I got a grasp on how to keep my front squat grip strong and steady. The moment I realized front squats were finally a program in my memory, I was eager to do more of them. Many more.
-Aaron

Thursday, August 14, 2014

August 13th, 2014 training

August 13th, 2014
Weight: 2 phat 2 phurious
Pause Squat
135x2x2
225x2
285x2x8
Overhead Press
110x4x5
Deficit Deadlift
135x2
225x2
345x2x4
405x1
Tried some singles on 500 here with regular deadlifts, failed
Dumbbell Incline Press
60x10x3
Dips
BWx7x2
Notes
-Aaron