Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn. I'm now doing a modified 3day/week program based on Doug Hepburn's Routine A. I will also post other things including links to great articles and videos, and some arguments against feminism, for cannabis law reform, whatever I'm interested in.

Monday, August 18, 2014

August 15th & 18th, 2014 training

August 15th, 2014
Weight: heavy
Pause Squat
135x3
225x2
275x2x2
Bench Press
Bx5
135x3
195x4x5
Deadlift
135x2
225x2
315x1
365x3x8
Notes
-Aaron 
 
August 18th, 2014
Weight: heavy
Squat
135x3
225x3
Low bar - 225x3
315x3x6
Good Morning
135x10
155x10
185x10
Front Squat
Bx5
95x5
115x5
135x3
155x3x2, x5, x3
185x1x2
205x1
135x5x2
Bench Press
135x3
210x3x6
Leg Curl
110x10
125x10x2
Notes
The main thing that happened today was that I got a grasp on how to keep my front squat grip strong and steady. The moment I realized front squats were finally a program in my memory, I was eager to do more of them. Many more.
-Aaron

Thursday, August 14, 2014

August 13th, 2014 training

August 13th, 2014
Weight: 2 phat 2 phurious
Pause Squat
135x2x2
225x2
285x2x8
Overhead Press
110x4x5
Deficit Deadlift
135x2
225x2
345x2x4
405x1
Tried some singles on 500 here with regular deadlifts, failed
Dumbbell Incline Press
60x10x3
Dips
BWx7x2
Notes
-Aaron

Monday, August 11, 2014

August 11th, 2014 training

August 11th, 2014
Weight: 2 phat 2 phurious
Squat
135x5
225x3
295x4x5
Bench Press
135x5
195x4x5
Close Grip BP
185x5
Deadlift
135x3
Deficit Deadlift
225x2
345x2x4
Lying Leg Curl
110x10
125x10x2
140x5
125x10
Dips
BWx10
Notes
-Aaron

Friday, August 8, 2014

August 8th, 2014 training

August 8th, 2014
Weight: 104-ish
Pause Squat
135x3
225x1
235x3
275x3x8
Overhead Press
Bx5
105x5x5
Deadlift
135x3
225x3
315x1
350x4x5
Row
135x5, x8
Front Squat
95x5x2
115x5x2
135x3
DB Side Bend
60x5
45x5
Lying Leg Curl
110x5
125x10x2
140x5
155x3F
125x10x2
Dips
BWx10
BWx4
Curls
35x10
Notes
-Aaron

Tuesday, August 5, 2014

August 5th, 2014 training

August 5th, 2014
Weight: fat
Squat
135x3
225x3
285x5x5
Bench Press
Bx5
135x5
190x5x5
Deficit Deadlift
225x2
335x2x4
Leg Curl
110x10
140x5
125x10x2
Leg Press
5x10x2
Notes
-Aaron

Saturday, August 2, 2014

August 2nd, 2014 Training

August 2nd, 2014
Weight: fat
Pause Squat
135x3
225x2
275x2x2
Bench Press
Bx5
135x3
180x5x5
Deadlift
135x4
225x2
315x1
340x4x5
Front Squat
Bx4x2
95x5
115x5
125x5
Notes
-Aaron

Thursday, July 31, 2014

July 31st training



July 31st, 2014
Weight: 103kg of phat
Pause Squat
135x3
225x1
265x3x8
Good Morning
155x10x2
Overhead Press
Bx5
105x5x5
Deficit Deadlift
135x3
225x3
335x2x4
Steep Incline Dumbbell Press
50x10
60x10
75x4
60x5x3
Notes
-Aaron