Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, February 22, 2015

Feb 21st training

February 21st, 2015
Weight: 110 kg
Squat
Bx5
135x5
225x5
245x4x2
285x3x2
325x3x5
285x4x2
Front Squat
Bx5
135x8x3,x5,x4(clean grip)
Bench Press
Bx5
135x5
155x4
185x3x2
210x2x2
225x1x2
210x2x2
195x3x2
185x4
170x6
160x8
145x10
135x12
Preacher Curl
B+30x10
B+50x5
B+40x4.5F
B+30x4.5F
Dips
x5x3
Rope Pushdowns
50x10x2
42.5x10x3
Lying Leg Curl
110x15x3
Notes
-Aaron

Thursday, February 19, 2015

Feb 17-19

February 17th, 2015
Weight: 109 kg
Bench
135x5x2
165x4x2
185x5x3
210x3x5
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x5
275x3x5
Good Mornings
135x5
Dumbbell Flies
25x10x3
Notes
-Aaron

February 19th, 2015
Weight: 109 kg
Deadlift
135x3
225x4
275x4x2
330x3x2
375x3x4 + 1 strapped
Bench Press
Bx5
135x5
155x5
185x4x2
195x3x2
210x2x2
Overhead Press
Bx6
115x5
135x3,x5,x2.5F
120x4x3
95x10,x8
Notes
-Aaron

Sunday, February 15, 2015

Feb 14th training

February 7th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
245x4
285x3x1
320x3x5
Front Squat
Bx5
135xx5x2
185x3x3
Good Mornings
135x5
185x5x3, x10
Bench
Bx5
135x5
165x5
195x4x3
205x4x2
Close Grip Bench
185x5
Notes
-Aaron

February 14th, 2015
Weight: 109 kg
Bench
135x5
165x4
185x5x2
210x3x2
225x2x3
245x1
265xF
Close Grip Bench
185x5x4
Bench
135x10
Deadlift
135x3
225x3
275x3
325x3x2
365x3x2
395x2x2
Notes
-Aaron

Tuesday, February 3, 2015

Feb 3rd training

January 30th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
275x4
295x3
315x3,x2
335x2x2,x3
325x3x4
Leg Curl
125x20,x15
Pushdowns
65x20,x10
42.5x30
Curl
30x10x2
Notes
-Aaron

February 3rd, 2015
Weight: N/A
Deficit Deadlifts
135x3
225x3x2
275x3x2
305x3x2
Deadlift
325x4x2
365x3x2
385x2x3
Bench
Bx5
135x5
185x3x2
210x2x3
235x2x2
Notes
-Aaron

Wednesday, January 28, 2015

Jan 10-27 training

January 10th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3x2
315x4
325x3x1
345x3Bx1, x3x3
Incline Bench
Bx5
135x6x4
Notes
-Aaron

January 20th, 2015
Weight: N/A
Squat
225x5
245x4
275x3x2
320x2x5
Front Squat
Bx5
135x3
185x3x3
Good Morning
185x5x5
Bench Press
Bx5
135x5
155x4
185x3x2
210x3x5
Close Grip Bench Press
145x10x2, x6
Notes
-Aaron


January 27th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3
325x3
345x2x2
365x2x2
405x2
Bench
135x5
185x3x2
210x3x5
Close Grip Bench Press
145x10x2
Notes
-Aaron

Sunday, January 4, 2015

January 4th, 2015 training

January 4th, 2015
Weight: 108 kgs
Bench Press
135x5
155x4x2
190x3x5
175x4x4
Squat
225x5
135x5
225x5
245x5x2
280x5x5
GM
155x5x2
Front Squat
135x5
155x5 (slight feeling in right knee)
Dumbbell Flies
20x10x3
25x10x2
Dumbbell Rows
90x10
Notes
-Aaron

Thursday, December 18, 2014

December 17th, 2014 training

December 17th, 2014
Weight: 108.3kgs
Squat
Bx5
135x5
225x5
275x5
315x3x5
GM
135x10
205x2x3
Front Squat
135x5x2
185x3x2
Bench Press
135x5x2
185x5,x3
135x10
Notes
Slight discomfort getting under the bar on squats, decreased as the sets went on. I'll be going home for the holidays, so I should be back in the gym around New Years.
-Aaron