Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, May 16, 2015

May 12-16th 2015

May 12th, 2015
Squat
135x3x2
225x3x2
315x1
335x2x2
250x8x2
275x5x3
Good Mornings
135x10
Leg Curl
90x10,x15
Leg Extension
140x10x2
Notes
-Aaron


May 14th, 2015
Deadlift
135x7
225x5
315x1
355x3x5
Sumo Deadlift
315x3
225x5
275x5
T-bar Row
90x5
135x5x4
100x10x3
Front Squat
Bx5
135x3,x5x2
OHP
135x1
120x5x3
Notes
-Aaron


May 16th, 2015
Bench Press
Bx5
135x5
185x3x2
230x2x2
250x1
260x1 PR
195x5x4
185x8x2
Push Press
Bx5
135x3,x5x2
Straight Bar Pressdowns
120x15x2
130x15
T-bar Rows
90x5x2
135x5x3
Notes
Aaron

Friday, May 8, 2015

May 7th, 2015 training

May 7th, 2015
Bench Press
Bx5
135x5
230x2x2
195x5x3
185x8x2
155x10,x8
Dumbbell Bench
55x10,x8
40x11x2
T-Bar Row
135x8x3
90x10
Notes
-Aaron

Wednesday, May 6, 2015

April 28- May 5th 2015

April 28th, 2015
Squat
Bx5
135x5x2
225x5
315x1
335x2x2
225x20
225x5
Good Morning
135x10
Notes
-Aaron

May 1st, 2015
Bench Press
Bx5
135x5
195x3
230x2x2
185x8,x7,x5x3
Bx20
Dumbbell Bench
55x10x2
50x6,x8
Pressdowns
120x15x2
Hammer Curl
30x10
Notes
-Aaron

May 5th, 2015
Deadlift
Bx5
135x5
225x3
315x1
335x3x5
275x5
Front Squat
135x5x3
Overhead Press
Bx10
135x1
160x1 *PR*
170xF
115x5x5
Close Grip Bench Press
Bx10
135x5
185x5x4
Notes
-Aaron

Tuesday, April 21, 2015

April 21 2015 training

April 21st, 2015
Deadlift (paused at the knee)
Bx5
135x5
225x2x2
315x2
335x3x5
225x2
Front Squat
Bx5
135x3,x5x4
Overhead Press
135x1,x3x2
95x5x3
115x5x3
Close Grip Bench Press
135x5
135x8
155x8
175x5
185x5x2
T-bar Row
90x5
135x8x2
90x5
Straight-bar Pressdowns
120x15x2
Hammer Curl
30x10
Notes
-Aaron

Saturday, April 18, 2015

April 18th, 2015 training

April 18th, 2015
Weight: 107.6 kg
Squat
Bx10
135x5
225x3
315x3x2
355x1
375x1
405x1 PR
Curl
25x10
30x6
25x10
Notes
https://www.youtube.com/watch?feature=player_embedded&v=YAtAuc-mums
-Aaron

Wednesday, April 15, 2015

April 14th 2015 Training

April 14th, 2015
Bench Press
Bx5x2
135x5
185x2
225x2x2
175x8x4,x5
T-bar Row
90x3
135x8x3
90x10x3
Dumbbell Bench Press
50x10x5
Dumbbell Fly
20x10
25x10
Hammer Curls
30x10
35x10
40x5
30x10
Straight-Bar Pushdowns
120x15x3
Upright Row
Bx10
95x10
85x10
65x10
Notes
-Aaron

Monday, April 13, 2015

April 4-10 training 2015

April 4th, 2015
Bench Press
135x5
185x5
205x3x2
225x2x3
Deadlift
135x5
225x3
275x4
315x1
330x3x2
375x3x2
400x2x3
Dumbbell Fly
20x10x5
Leg Extensions
90x10
180x10x2
Straight Bar Pressdown
100x10
150x5
Notes
-Aaron

April 6th, 2015
Bench Press
Bx8
135x6
225x2
155x8
175x8x3,x5
Dumbbell Bench
45x10x5
T-bar Row
135x10x4
Pushdowns
120x10,x15x2
150x5
Hammer Curls
30x10x3
20x10
Notes
-Aaron

April 10th, 2015
Squat
Bx5
135x5x2
225x3x2
315x1
325x3x3
245x5x2,x8x3
Good Morning
135x10x2
OHP
Bx10
95x5
135x3x2
95x8x5
Bx10
T-bar Row
90x10
135x9,x10
90x10
Upright Row
95x10
Notes
-Aaron