Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, December 18, 2014

December 17th, 2014 training

December 17th, 2014
Weight: 108.3kgs
Squat
Bx5
135x5
225x5
275x5
315x3x5
GM
135x10
205x2x3
Front Squat
135x5x2
185x3x2
Bench Press
135x5x2
185x5,x3
135x10
Notes
Slight discomfort getting under the bar on squats, decreased as the sets went on. I'll be going home for the holidays, so I should be back in the gym around New Years.
-Aaron

Thursday, December 11, 2014

December 11th, 2014 training

December 11th, 2014
Weight: 108.8kgs
Squat
Bx3
135x5x2
225x5x2
275x5,x3
315x3x2
OHP
Bx10
95x2
105x3
Front Squat
105x5
Notes
Slight discomfort getting under the bar on squats, some clicks and small pangs when overhead pressing, but nothing too much until I hit 105 on OHP.
-Aaron

Tuesday, December 9, 2014

Some ol training

November 11th, 2014
Weight: N/A
Squat
135x3
225x3
325x3x6
Good Morning
135x7
185x5
Front Squat
Bx5
135x5x3
185x3,x5,x3
Notes
-Aaron

November 17th, 2014
Weight: 108kg
Pause Squat
135x6
225x3
315x2x8
OHP
115x3
130x3x4
135x3x3
Front Squat
135x5x2
185x3x3
Lat Pulldown
120x10
140x5x2
Notes

Last month I slipped on some stairs and pulled something in my left shoulder, I should be heading back soon to see how everything feels.
-Aaron

Saturday, November 8, 2014

Nov 8th training

November 8th, 2014
Weight: 109kgs
Squat
Bx5
135x3
225x2
285x2x2
Deadlift
135x3
225x2
315x1
375x3x4, x3(s)x2 (strapped)
Bench Press
Bx5
135x3
185x2
210x4x5
Dumbbell Incline Press
60x10x2
65x5
Front Squat
135x5x3
155x5x2
Notes
-Aaron

Saturday, November 1, 2014

November 1st Training

November 1st, 2014
Weight: 109kgs
Pause Squat
Bx5
135x5
225x2
305x2x8
Overhead Press
Bx10
125x4x5
Push Press
135x3
155x3
Front Squat
155x3,x5
185x3x3
135x6
Deadlift
135x2
225x2
315x2x2,x4
Leg Curl
125x10x2
Notes
-Aaron

Monday, October 27, 2014

Oct 18-26 training

October 18th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x3
275x1
305x4x5
Good Mornings
185x5x3
Bench Press
Bx5
135x4
185x1
205x4x2 <- bicep="" br="" but="" deep="" from="" intense.="" not="" pain="" sharp="" tendon="" tight=""> Notes
-Aaron

October 21st, 2014
Weight: 108kgs
Pause Squat
Bx5
135x3
225x2
295x2x6
Overhead Press
Bx5
120x5x5
Leg Curl
125x10x2
Leg Extension
175x10x2
205x10
Curls
35x10
Notes
The gym was a sauna today.
-Aaron

October 23rd, 2014
Weight: 108kgs
Squat
Bx5
135x3
225x2
285x2x2
Bench Press
Bx5
135x3
205x2x2
205x4x2 <- again="" br="" pain=""> Deadlift
225x3
315x1
365x3x2
Notes
-Aaron

October 26th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x2
275x1
315x4x5
Good Mornings
155x5x3
Bench Press
135x5
185x1
210x4x5
Close Grip Bench Press
185x5x3
Deadlift
225x3
315x2x4
Notes
-Aaron

Thursday, October 16, 2014

Oct 14, 16th training

October 14th, 2014
Weight: 108kgs
Pause Squat
135x3
235x3x8
Overhead Press
95x5
120x5x5
Front Squat
95x3
135x3x2
155x3x2
Deadlift
135x3
225x2
315x2x4
Leg Curl
110x10
125x10x2
Leg Extension
160x15
175x15
190x15
Notes
-Aaron

October 16th, 2014
Weight: 108kgs
Squat
Bx5
135x5
225x2
285x2x2
Bench Press
Bx5
135x5
200x5x5
Close Grip Bench Press
185x5x2, x8
Deadlift
135x3
225x2
315x1
350x4x5
Rows (from the floor, quite strict)
135x10x2
185x5, x5s
Leg Curl
110x10
125x10
140x10
Leg Extension
175x15
190x10
200x10+5, x10
some curls with 30 lbs
Notes
I have been having some issues with my left knee lately, some odd pains mostly and it would both me when I tried to do leg curls. I did some PVC rolling earlier, on my normal spots (that I had been neglecting), lower back and hip flexors, and added some around the back of that knee. My leg work went perfectly today.
-Aaron