Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Sunday, July 15, 2018

July Training 2018

July 10, 2018
Squat
Bx5x2
135x5x2
190x5
215x5
285x1
245x5
190x5x5
Seated Row
105x10
135x10x2
Curl
25x10

July 15, 2018
Weight: 247.4 lbs
Squat
Bx5
135x5x2
190x5
215x5
285x5
245x5
190x5x5
RDL
135x5
225x5x3
Curl
25x10

Catching up on training for 2018

Sept 25, 2017
Weight: 249
Squat
Bx5
135x5x2
225x3
315x3
265x3x7
Deadlift
225x2, x5

Sept 26 2017
OHP
Bx10
95x5
115x2
15x3x5
135x3x2
85x10x3
Speed DL
135x3
225x2
245x2x8
RDL
225x6
Preacher Curl
B+40x6x2

Oct 16 2017
Squat
Bx5
135x5x2
225x5x2
275x3
Bench
Bx5
135x5x2

Jan 29 2018
Weight: 243.5 lbs
Squat
Bx5
135x5
225x5, x3
275x3x2
245x3x2
Good Morning
135x10x2
Bench
Bx10
135x5x
155x5x5
Close Grip Bench
135x5

Jan 31 2018
Weight: 244
OHP
40x10
45x10
95x5
115x3x2
95x5x3
Seated Row
100x10
140x10x3

March 19 2018
Squat Bx5x2
135x5
225x5x3
275x3x3
GM
135x6,x10
Bent-over Rows
135x10
185x5x3
155x5x5

March 23 2018
Weight: 243
Bench
Bx10
135x5x2
185x5x2,x3
155x5x5
Close Grip Bench Press
135x6x2,x5
Bx20
Dumbbell Bench Press
55x6,x5F,x4F
Seated Row
140x10x4

March 28 2018
Weight: 245
Squat
Bx10
135x5x2
225x5x3
275x3
315x1x2
245x5
Deadlift
135x5
225x3x2
315x3, x2, x3x2

April 26 2018
Weight: 244
Squat
Bx5
135x5x3
225x5x2
315x1
Deadlift
135x5x
225x4
315x3x2
225x5x2

Tuesday, September 19, 2017

Sept 19 training

Weight: 247
Bench
Bx10
135x5x2
175x5x5
Close Grip Bench Press
135x10,x5
OHP
Bx10
95x5
110x3x8

Monday, September 18, 2017

Sept 18 2017

Weight: 249
Squat
Bx5
135x5
225x5
255x3x8
275x5
Good Mornings
135x10x2
Bent-Over Row
135x5x2

Thursday, September 14, 2017

August to current training 2017

Aug 1 2017
Weight: 247
Squat
Bx4
135x5x3
225x5,x3
275x1
315x1
285x3x2,x1

Aug 4 2017
Weight: 246
Bench
Bx10
135x5x2
185x3,x5
225x1
205x1
185x5x2
Close Grip Bench
135x10
155x5
Seated Row
120x10
140x10
Preacher Curl
B+45x5,x3
B+40x5
B+30x6

Aug 8 2017
Weight: 246
Squat
Bx5
135x5x3
225x
275x3
295x2
Good Morning
135x10x2
Bench
95x10,x5
135x5x2
185x3x2
205x3
185x5x2
Close Grip Bench
155x8,x5x2
Dumbbell Bench
50x10
60x10
70x5,x4.5
Rows
135x5
185x5x2
Preacher Curl
B+35x10x2
B+40x7.5,x5F

Aug 11 2017
Weight:247
Squat
Bx5
135x5x3
225x5x2
275x3315x3,x2
275x1,x5
Good Morning
155x6x2
Seated Row
140x10x2
160x10
Leg Ext
165x10x2
180x10
Leg Curl
120x10
150x10
165x10
150x10

Aug 15 2017
Weight: 247
Deadlift
135x10x3
225x5
275x3
315x2,x3
365x2,x3
315x5x3
245x2x5
Sumo RDL
185x5
225x5,x5s(straps)
245x5sx2

Aug 18 2017
Weight:250
Bench
Bx10
135x5x2
185x4
205x4x3
225x2
135x10
Close Grip Bench
155x5x3
135x10,x5
Dumbbell Bench
60x10
70x5x3
Lateral Raise
15x10x2
20x10
17.5x10

Sept 11 2017
Weight: 247
Squat
Bx5
135x5x2
225x5x2
275x3
315x2(sorta sloppy)
275x3
225x5

Sept 13 2017
Weight: 248
Bench
Bx10
135x5x2
185x4
205x4x2
225x2x2
135x10
Close Grip Bench
155x5x2
160x5

May - July 2017 Training

*Started at Fanshawe College's Wellness Centre
May 12 2017
Squat
Bx10
135x5x2
225x5x5
275x1
GHR
135x5x3
Bench
Bx10
135x5x2
185x3
135x5x5
155x3
Preacher Curl
B+20x10
B+30x10x2

May 19 2017
Weight: 246
Bench Bx10
135x5x3
185x3x3
165x6x2,x4
1445x5x2
OHP
Bx10
95x5x3

June 5 2017
Squat
Bx5
135x5
225x5x2
275x3x3
315x1
225x5
GHR
135x10x2
Seated Row
120x10x4
Leg Curl
120x10x2
150x10x2
Leg Ext
150x10x2
165x10x3
Notes: The seated row does feel really easy.

June 21 2017
Squat
135x5
225x5x2
275x3x3
315x1
335 walkout315x1
255x5x4
GHR
135x10x2
OHP
Bx10
95x8x2
Preacher Curl
B+30x10x3
B+20x10
Seated Row
120x10x2
140x10

Jun 27 2017
Weight: 247
Squat
Bx5
135x5
225x5x2
275x3x2
255x5x3
Bench
135x5x2
185x3,x4,x3

July 4 2017
Weight:245
Squat
Bx5x2
135x5x2
225x5x2
275x3x3
GHR
135x5x2
95x5x3

July 14 2017
Weight:244
Bench
Bx10
135x5x3
185x5x2,x2
 205x1
Close Grip Bench
155x8,x5x3
135x5x2
Dumbbell Press
40x10
45x10
Lateral Raises
15x10x2
17.5x10x2
Rear Delt Raises
17.5x10x2
Seated Row
120x10x2
140x10x2
Preacher Curls
B+40x8,x6
B+30x8,x5
Dumbbell Curls
30x2
20x10
Barbell Curls
50x5,x2

July 21 2017
Weight: 245
Deadlift
135x3,x5
225x3
275x3x2
315x3x2

 July 25 2017
Weight: 245
Squat 135x5x3
275x1
315x1
225x7x7

July 28 2017
Weight: 247
Bench
95x5x2
135x5
225x1
175x7x4,x5
165x4
135x7

September - December 2016 Training

Sept 8 2016
Squat
Bx5
135x5x2
225x5
275x3x3
265x3
245x3x2
225x5
135x5,x10

Sept 10 2016
Bench
Bx5
135x7x2
185x5,x2,x3
160x5,x3
Close Grip Bench
135x5x3
OHP
Bx10
65x6
95x3,x4
Dumbbell Press
35x16
40x10,x6

Sept 12 2016
Squat
Bx5
135x3,x5
225x4,x5
275x3x3
Good Mornings
135x10x2

October 1 2016
Squat
Bx5
135x5x2
225x5x2
275x5,x3
315x1,x3(messy)
275x3x4,x5
225x5
Good Morning
135x5x2
Leg Curl
90x10
115x10x2


Oct 7 2016
Bench
Bx10
135x5x2
185x5x2,x3,x5,x3
135x7
Close Grip Bench
135x10x2,x7
Rows
(position)13x10
15x10
16x10
14x8
Curls
30x8,x6

Oct 11 2016
Short squat workout

Oct 13 2016
OHP
Bx15
95x10
115x5x3
105x5x3
95x10
Viking Press
50x10x2
Raises
15x10

Oct 22 2016
Squat
Bx5
135x5
225x3
275x2x8
Good Morning
135x10x3
Leg Curls
115x10x2

Oct 25 2016
OHP
Bx10
95x5
120x3
110x3x8
80x10x3
Speed Deadlift
135x5x2
225x2x2
245x2x9

Oct 28 2016
OHP
Bx10
95x5
120x2x5,x5
130x3
80x10x3
Deadlift
135x5
225x2
300x2x8

Oct 31 2016
Squat
Bx5
135x5
225x3
260x3x8
275x3
Bench
170x5x5
Close Grip Bench
135x10x2
Rows
(position)14x10x3
15x10

Nov 3 2016
Squat
B
Bx5
135x5
235x8x3
Good Mornings
135x5
Bench
Bx15
135x5
150x10x3
Spoto Press
135x8x3
Machine Row
15x10

Nov 7 2016
Squat
Bx5
135x5
225x3
265x3x8
225x5
Good Mornings
135x10x2
Bench
Bx10
135x5
175x5x5
Close Grip Bench
135x10x2

Nov 11 2016
OHP
Bx10
95x5
115x3x8
85x10x3

Nov 14
Squat
Bx5
135x10,x5
225x3
270x3x6
Good Mornings
135x10
OHP
95x5

Nov 17 2016
Squat
Bx5
135x5
215x8x3
275x5
 Bench
Bx10
135x5
150x10x3
OHP
Bx5
95x5
125x2x6

Nov 21 2016
Squat
Bx5
135x5x2
185x3
225x3
275x3x5
285x3x3
Row
15x10x2
Side to Side Lunges
15s x5
Unilateral Lunges
BWx10x2
Bench
135x5
180x5x2
195x5
225x5
255x1
195x5
Close Grip Bench
135x10x3
Curls 30x8

Nov 24 2016
OHP
Bx15
95x5
120x38
95x10x3
Curl
30x8x2

Nov 26 2016
Squat
Bx5
135x3x2
225x3
315x2x8
Good Mornings
135x10,x7
Bench Bx10
135x5
205x2x8
Machine Row
15x10x2

Nov 28 2016
OHP
Bx10
95x5
125x3x2
135x3
165x1
185xF
135x3x4
95x10x2
Speed Deadlift
135x5
225x2
255x2x8
Laterals
15x15x2
Curl
30x8
35x5

Dec 3 2016
Squat
Bx10
135x5
225x3
275x3
Bench
Bx10
135x5
185x5x5
Rows
15x10x3

December 12
Squat
135x5
185x5
225x5
275x3
295x3x8
Good Mornings
135x5
Leg Curl
90x10x3