Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking.

Monday, September 18, 2017

Sept 18 2017

Weight: 249
Squat
Bx5
135x5
225x5
255x3x8
275x5
Good Mornings
135x10x2
Bent-Over Row
135x5x2

Thursday, September 14, 2017

August to current training 2017

Aug 1 2017
Weight: 247
Squat
Bx4
135x5x3
225x5,x3
275x1
315x1
285x3x2,x1

Aug 4 2017
Weight: 246
Bench
Bx10
135x5x2
185x3,x5
225x1
205x1
185x5x2
Close Grip Bench
135x10
155x5
Seated Row
120x10
140x10
Preacher Curl
B+45x5,x3
B+40x5
B+30x6

Aug 8 2017
Weight: 246
Squat
Bx5
135x5x3
225x
275x3
295x2
Good Morning
135x10x2
Bench
95x10,x5
135x5x2
185x3x2
205x3
185x5x2
Close Grip Bench
155x8,x5x2
Dumbbell Bench
50x10
60x10
70x5,x4.5
Rows
135x5
185x5x2
Preacher Curl
B+35x10x2
B+40x7.5,x5F

Aug 11 2017
Weight:247
Squat
Bx5
135x5x3
225x5x2
275x3315x3,x2
275x1,x5
Good Morning
155x6x2
Seated Row
140x10x2
160x10
Leg Ext
165x10x2
180x10
Leg Curl
120x10
150x10
165x10
150x10

Aug 15 2017
Weight: 247
Deadlift
135x10x3
225x5
275x3
315x2,x3
365x2,x3
315x5x3
245x2x5
Sumo RDL
185x5
225x5,x5s(straps)
245x5sx2

Aug 18 2017
Weight:250
Bench
Bx10
135x5x2
185x4
205x4x3
225x2
135x10
Close Grip Bench
155x5x3
135x10,x5
Dumbbell Bench
60x10
70x5x3
Lateral Raise
15x10x2
20x10
17.5x10

Sept 11 2017
Weight: 247
Squat
Bx5
135x5x2
225x5x2
275x3
315x2(sorta sloppy)
275x3
225x5

Sept 13 2017
Weight: 248
Bench
Bx10
135x5x2
185x4
205x4x2
225x2x2
135x10
Close Grip Bench
155x5x2
160x5

May - July 2017 Training

*Started at Fanshawe College's Wellness Centre
May 12 2017
Squat
Bx10
135x5x2
225x5x5
275x1
GHR
135x5x3
Bench
Bx10
135x5x2
185x3
135x5x5
155x3
Preacher Curl
B+20x10
B+30x10x2

May 19 2017
Weight: 246
Bench Bx10
135x5x3
185x3x3
165x6x2,x4
1445x5x2
OHP
Bx10
95x5x3

June 5 2017
Squat
Bx5
135x5
225x5x2
275x3x3
315x1
225x5
GHR
135x10x2
Seated Row
120x10x4
Leg Curl
120x10x2
150x10x2
Leg Ext
150x10x2
165x10x3
Notes: The seated row does feel really easy.

June 21 2017
Squat
135x5
225x5x2
275x3x3
315x1
335 walkout315x1
255x5x4
GHR
135x10x2
OHP
Bx10
95x8x2
Preacher Curl
B+30x10x3
B+20x10
Seated Row
120x10x2
140x10

Jun 27 2017
Weight: 247
Squat
Bx5
135x5
225x5x2
275x3x2
255x5x3
Bench
135x5x2
185x3,x4,x3

July 4 2017
Weight:245
Squat
Bx5x2
135x5x2
225x5x2
275x3x3
GHR
135x5x2
95x5x3

July 14 2017
Weight:244
Bench
Bx10
135x5x3
185x5x2,x2
 205x1
Close Grip Bench
155x8,x5x3
135x5x2
Dumbbell Press
40x10
45x10
Lateral Raises
15x10x2
17.5x10x2
Rear Delt Raises
17.5x10x2
Seated Row
120x10x2
140x10x2
Preacher Curls
B+40x8,x6
B+30x8,x5
Dumbbell Curls
30x2
20x10
Barbell Curls
50x5,x2

July 21 2017
Weight: 245
Deadlift
135x3,x5
225x3
275x3x2
315x3x2

 July 25 2017
Weight: 245
Squat 135x5x3
275x1
315x1
225x7x7

July 28 2017
Weight: 247
Bench
95x5x2
135x5
225x1
175x7x4,x5
165x4
135x7

September - December 2016 Training

Sept 8 2016
Squat
Bx5
135x5x2
225x5
275x3x3
265x3
245x3x2
225x5
135x5,x10

Sept 10 2016
Bench
Bx5
135x7x2
185x5,x2,x3
160x5,x3
Close Grip Bench
135x5x3
OHP
Bx10
65x6
95x3,x4
Dumbbell Press
35x16
40x10,x6

Sept 12 2016
Squat
Bx5
135x3,x5
225x4,x5
275x3x3
Good Mornings
135x10x2

October 1 2016
Squat
Bx5
135x5x2
225x5x2
275x5,x3
315x1,x3(messy)
275x3x4,x5
225x5
Good Morning
135x5x2
Leg Curl
90x10
115x10x2


Oct 7 2016
Bench
Bx10
135x5x2
185x5x2,x3,x5,x3
135x7
Close Grip Bench
135x10x2,x7
Rows
(position)13x10
15x10
16x10
14x8
Curls
30x8,x6

Oct 11 2016
Short squat workout

Oct 13 2016
OHP
Bx15
95x10
115x5x3
105x5x3
95x10
Viking Press
50x10x2
Raises
15x10

Oct 22 2016
Squat
Bx5
135x5
225x3
275x2x8
Good Morning
135x10x3
Leg Curls
115x10x2

Oct 25 2016
OHP
Bx10
95x5
120x3
110x3x8
80x10x3
Speed Deadlift
135x5x2
225x2x2
245x2x9

Oct 28 2016
OHP
Bx10
95x5
120x2x5,x5
130x3
80x10x3
Deadlift
135x5
225x2
300x2x8

Oct 31 2016
Squat
Bx5
135x5
225x3
260x3x8
275x3
Bench
170x5x5
Close Grip Bench
135x10x2
Rows
(position)14x10x3
15x10

Nov 3 2016
Squat
B
Bx5
135x5
235x8x3
Good Mornings
135x5
Bench
Bx15
135x5
150x10x3
Spoto Press
135x8x3
Machine Row
15x10

Nov 7 2016
Squat
Bx5
135x5
225x3
265x3x8
225x5
Good Mornings
135x10x2
Bench
Bx10
135x5
175x5x5
Close Grip Bench
135x10x2

Nov 11 2016
OHP
Bx10
95x5
115x3x8
85x10x3

Nov 14
Squat
Bx5
135x10,x5
225x3
270x3x6
Good Mornings
135x10
OHP
95x5

Nov 17 2016
Squat
Bx5
135x5
215x8x3
275x5
 Bench
Bx10
135x5
150x10x3
OHP
Bx5
95x5
125x2x6

Nov 21 2016
Squat
Bx5
135x5x2
185x3
225x3
275x3x5
285x3x3
Row
15x10x2
Side to Side Lunges
15s x5
Unilateral Lunges
BWx10x2
Bench
135x5
180x5x2
195x5
225x5
255x1
195x5
Close Grip Bench
135x10x3
Curls 30x8

Nov 24 2016
OHP
Bx15
95x5
120x38
95x10x3
Curl
30x8x2

Nov 26 2016
Squat
Bx5
135x3x2
225x3
315x2x8
Good Mornings
135x10,x7
Bench Bx10
135x5
205x2x8
Machine Row
15x10x2

Nov 28 2016
OHP
Bx10
95x5
125x3x2
135x3
165x1
185xF
135x3x4
95x10x2
Speed Deadlift
135x5
225x2
255x2x8
Laterals
15x15x2
Curl
30x8
35x5

Dec 3 2016
Squat
Bx10
135x5
225x3
275x3
Bench
Bx10
135x5
185x5x5
Rows
15x10x3

December 12
Squat
135x5
185x5
225x5
275x3
295x3x8
Good Mornings
135x5
Leg Curl
90x10x3



May - August 2016 Training

May 5 2016
Squat
Bx5
135x5
225x5x2
275x3
315x3x2
365x2x2
315x3
275x5
Good Mornings
135x5x3
Leg Curl
90x10
115x10x2

May 7 2016
OHP
Bx10
95x6
115x5x2
125x3

May 9 2016
Bench
Bx10x2
135x5x2
185x5
225x2x3
245x1
205x4x1
210x4x4
185x5
Close Grip Bench
175x5x5
Straight Bar Pressdowns
80x10
100x10x3
Lateral Raises
15x10x2
Dumbbell Press
45x10
55x10,x9.5
Curls
30x10x2

May 12 2016
Deadlift
135x5
225x5
315x3
365x2x3 - felt ok, couldn't really feel my form
315x5 - pulled something?

May 28 2016
Bench
Bx10
135x5
185x5x2
210x3
225x2
210x3x4
215x3x3
Close Grip Bench
185x5x2
Rope Pushdowns
100x10x3
Lateral Raises
15x10x2

June 3 2016
Squat
Bx8
135x5x3
225x5
315x3x5
Leg Curl
90x20,x15

June 7 2016
Bench
135x10
185x5x2
205x3
225x3
315x3
205x3x5

June 14 2016
Bench
Bx5
135x5
185x5
205x3,x2
225x2,x3
Rope Pushdown
135x10

Was home in London from June 15th - September 2016, didn't lift at all.

Feb - April 2016 Training

Feb 22 2016
Bench
Bx20
135x5
185x4
195x3
225x4,x3,x2
Dumbbell Bench
55x15,x10,x7.5
Pressdown
90x20x3
Hammer Curls 30x8x2

Feb 27 2016
Squat
Bx5
135x5
225x5
275x4
305x3x2
345x2x4
Leg Curls
135x10

March 12 2016
OHP
Bx8
95x5,x3
100x5x4
110x4x4

March 14 2016
Paused Deadlifts
225x3x2
255x3x2
275x3x4
Deadlift off Boxes
275x4
300x4x2
340x3x2
365x2
385x2

March 19 2017
Bench
135x5
165x4
195x3x2
225x3, x2x2
195x5x2,x3
OHP
Bx10
95x5
115x5x3
125x3

March 21 2016
Squat
Bx5
135x5
225x5
285x3x2
325x3x6
GM
135x10,x5

April 21 2016
Bench
Bx10
135x5
165x4
195x3x3
225x2x3
185x5x4
Straight Bar Pushdowns
90x20,x15,x10
Dumbbell Bench
45x10x2,x9.5F


April 23 2016
Squat
Bx5
135x5
225x5
285x3x2
325x3x2
345x3x3
315x3x2
185x10x2
Bench
Bx10
135x5
155x5
185x5
205x4
210x4x2,x3
185x5x2,x4
Close Grip Bench Press
155x5x5
Straight Bar Pressdowns
90x20,x15x2
T-Bar Row
90x10
135x5
90x10
115x10
Hammer Curls
30x8x2

April 30 2016
Bench
Bx10
135x5x2
185x5x2
205x5x2
Dumbbell Bench
50x10x2

Monday, February 22, 2016

More catching up on training

January 7th, 2016
Weight: 249
Overhead Press
Bx10
95x5x4
105x4x2
115x4x2
Deadlift
135x5
225x3
275x3x2
305x3x2
325x3x4
Leg Curl
115x20
90x20,x10
Leg Extension
140x20,x15,x17,x8
Row
16x10x3
Notes
Aaron

January 12th, 2016
Squat
Bx5
135x5
225x3
275x5
285x3
325x2x5
Bench
Bx10
135x3x2
195x3x2
215x3,x2
Bottom Position Bench
155x10x3
Pushdowns
70x20
90x10
Notes
Aaron

February 8th, 2016
Overhead Press
Bx10
95x5x4
105x4x2
155x4x3
Deadlift
135x5
225x3
255x3
315x2x4
Leg Extension
140x20
Leg Curl
90x20
Notes
Aaron

February 20th, 2016
Squat
135x5x2
225x5
245x4
285x3x2
325x2x5
255x4x2
Leg Curl
115x10,x15,x10
Curl
30x10
35x10
Notes
Aaron