Sept 16th 2018 Training

Weight: 254 lbs (with clothes)

Bench
Bx10
135x5
140x3
160x3
200x1
180x9
140x5x5

Dumbbell Press
65x6x2

Incline Dumbbell Press
50x8x2

Seated Row
165x8

Hammer Curl
20x8
25x8
30x5

Sept 7 Squat Training

Weight: 253.8 lbs

Squat
135x5x2
195x5
225x5
295x1
255x9
195x5x5

Good Morning
135x5x2

OHP
95x5
100x3
115x1
110x6
95x3x5

Preacher Curl
B+20x10
+40x6x2
+30x10

Sept 4 Training

Deadlift
135x4
225x1
240x5
275x3 (supposed to be 270)
315x1
300x8
245x3x5 (supposed to be 240)

Romanian Deadlift
245x5
275x4

Sept 2nd Bench Training

Weight: 254 lbs
Bench
Bx10
135x5
150x5
205x1 (was supposed to be 200)
170x11
135x5x5

Close Grip Bench
135x8x2

Dumbbell Bench Press
65x8,x5

Incline Dumbbell Bench
50x8
55x8,x5x2

Seated Row
165x8x2

Preacher Curl
Started doing B+40x6, right at the end there was something feeling bad in my right elbow so I stopped there for the day.