February 29th, 2012 - Session#: 240
Paused Bench Press <- I was practicing keeping the scapular retraction as I unrack the bar today.
95x3, 135x2, 185x1, 225x1
235xF - got stuck 3 inches from my chest
235x1 easy, but my ass came off the bench
Close Grip Bench Press
135x3, 185x1, 225x1, 245x1
Face Pulls 72.5x10
Curls some with 45s and 40.
Great session, took ages!
First of all, I would like to tell the people who decide the soundtrack for the gym a few things.
1. Keep the volume at one level. It's a lot easier to ignore that way.
2. i) This is NOT A CLUB. People are here to lift, not listen to music for dancing.
ii) There is no one here 'on a boat'. We're in a 'fitness center'
3. You recently added the song below to our soundtrack. It has succeeded in lowering my opinion of music. A surprising task after Justin Bieber.
No lifting video however, since my batteries ran out after 2 squat videos