Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, February 10, 2012

Shitty Deadlift Day


February 10th, 2012 - Session#: 232
Weight: 213 lbs
Deadlift
135x2, 225x2, 315x1, 365x1
415x1
415xF2 <- 2 failed attempts
415xclose
415xknees
Dimel Deads
275x3
225x5
Squat
135x3
4x225x2
Push Press
3x135x3
Dumbbell Overhead Press
3x60x5
GG/BG
2x295x10
Face Pull
65x10
Workout Notes
Poor training session. A bunch of factors sort of contributed. Next week WILL be better.
Funny thing seen today: A tall guy was curling 25lb dumbbells while walking around the gym.
-Aaron