February 29th, 2012 - Session#: 240
Paused Bench Press <- I was practicing keeping the scapular retraction as I unrack the bar today.
95x3, 135x2, 185x1, 225x1
235x1x2
235xF - got stuck 3 inches from my chest
235x1 easy, but my ass came off the bench
Close Grip Bench Press
205x3x5
165x10
Squat
135x3, 185x1, 225x1, 245x1
275x1x5
Box Squat
135x4
185x3
205x3
185x3
Paused Squat
135x2
185x3x2
Power Clean
135x3
Speed Pull
225x2x3
Halting Deadlift
225x2
315x2
315x3x2
Good Morning
135x5
185x5x2
Seated Row
200x5x2
Face Pulls 72.5x10
Curls some with 45s and 40.
Training Notes
Great session, took ages!
First of all, I would like to tell the people who decide the soundtrack for the gym a few things.
1. Keep the volume at one level. It's a lot easier to ignore that way.
2. i) This is NOT A CLUB. People are here to lift, not listen to music for dancing.
ii) There is no one here 'on a boat'. We're in a 'fitness center'
3. You recently added the song below to our soundtrack. It has succeeded in lowering my opinion of music. A surprising task after Justin Bieber.
No lifting video however, since my batteries ran out after 2 squat videos
-Aaron
