October 2019 Training

Oct 10
Weight: 251.9
Bench
135x5
155x5
205x1x2
175x11
135x5x3 (155)

Oct 15
Weight: 252.7
Squat
Bx5
155x3
195x5
225x5
300x1
255x10
195x5x5
Good Mornings
155x5x2

Oct 18
Weight: 253.8
Bench Press
145x5 (155)
165x3
205x1
185x9
145x5x5 (155)
Dumbbell Incline
50x10
55x10,x8
Seated Row
120x10x2
135x10
150x10

Oct 21
Weight: 254.2
Deadlift
115x3
155x5
230x3
260x3
325x1
295x9
230x5x5 (245)
Pendlay Row
155x5x3
Overhead Press
Bx10
95x3
105x3
130x1x2
120x9
95x5x4
Front Squats
95x5

Oct 24
Weight:253.6
Squat
Bx5
155x5x2
210x3 (x5)
240x3
300x1
270x8
210x5x5
Romanian Deadlift
155x10x3
Bench Press
Bx5
155x5
175x3
205x1 (x3)
195x7
155x3x4
175x5
Skullcrushers
25x6x2
Dumbbell Curls
25x10x2
Calf Raises
55x20
100x16
145x10x2, x8

Oct 8th, 2019

Weight: 253.4 lbs
Deadlift
155x5x2
215x5x
245x5
325x1
280x11
215x5x5
Pendlay Row
155x5x2
Overhead Press
Bx5
95x5 (85)
100x5
130x1
115x10
85x5x3