Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, May 16, 2015

May 12-16th 2015

May 12th, 2015
Squat
135x3x2
225x3x2
315x1
335x2x2
250x8x2
275x5x3
Good Mornings
135x10
Leg Curl
90x10,x15
Leg Extension
140x10x2
Notes
-Aaron


May 14th, 2015
Deadlift
135x7
225x5
315x1
355x3x5
Sumo Deadlift
315x3
225x5
275x5
T-bar Row
90x5
135x5x4
100x10x3
Front Squat
Bx5
135x3,x5x2
OHP
135x1
120x5x3
Notes
-Aaron


May 16th, 2015
Bench Press
Bx5
135x5
185x3x2
230x2x2
250x1
260x1 PR
195x5x4
185x8x2
Push Press
Bx5
135x3,x5x2
Straight Bar Pressdowns
120x15x2
130x15
T-bar Rows
90x5x2
135x5x3
Notes
Aaron

Friday, May 8, 2015

May 7th, 2015 training

May 7th, 2015
Bench Press
Bx5
135x5
230x2x2
195x5x3
185x8x2
155x10,x8
Dumbbell Bench
55x10,x8
40x11x2
T-Bar Row
135x8x3
90x10
Notes
-Aaron

Wednesday, May 6, 2015

April 28- May 5th 2015

April 28th, 2015
Squat
Bx5
135x5x2
225x5
315x1
335x2x2
225x20
225x5
Good Morning
135x10
Notes
-Aaron

May 1st, 2015
Bench Press
Bx5
135x5
195x3
230x2x2
185x8,x7,x5x3
Bx20
Dumbbell Bench
55x10x2
50x6,x8
Pressdowns
120x15x2
Hammer Curl
30x10
Notes
-Aaron

May 5th, 2015
Deadlift
Bx5
135x5
225x3
315x1
335x3x5
275x5
Front Squat
135x5x3
Overhead Press
Bx10
135x1
160x1 *PR*
170xF
115x5x5
Close Grip Bench Press
Bx10
135x5
185x5x4
Notes
-Aaron