Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, May 6, 2015

April 28- May 5th 2015

April 28th, 2015
Squat
Bx5
135x5x2
225x5
315x1
335x2x2
225x20
225x5
Good Morning
135x10
Notes
-Aaron

May 1st, 2015
Bench Press
Bx5
135x5
195x3
230x2x2
185x8,x7,x5x3
Bx20
Dumbbell Bench
55x10x2
50x6,x8
Pressdowns
120x15x2
Hammer Curl
30x10
Notes
-Aaron

May 5th, 2015
Deadlift
Bx5
135x5
225x3
315x1
335x3x5
275x5
Front Squat
135x5x3
Overhead Press
Bx10
135x1
160x1 *PR*
170xF
115x5x5
Close Grip Bench Press
Bx10
135x5
185x5x4
Notes
-Aaron