Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, March 30, 2014

March 26 & 28 training

March 26th, 2014
Bench Press
135x5,x3
185x2
200x2x5
-Aaron

March 28th, 2014
Explosive Squat Day
Explosive Squat
135x5x2
185x1
210x3x8
Regular Squat
225x5
275x3
315x3B
335x3B
355x1B (got some fire in the belly, I'd say this is second attempt weight)
Pause Squat
225x3
245x3x2
Good Morning
135xx (wrist started feeling weird, left the GMs alone)
Squat
135x20
Leg Curl
180x10x2
-Aaron

Saturday, March 22, 2014

Squat day

March 21st, 2014
Squat
Bx5
135x5
225x5
280x2x5
245x5x5
Pause Squat
225x5x2
Good Morning
135x10x3
Barbell Row
135x10x2
155x10
Training Notes
-Aaron

Friday, March 21, 2014

March Training

February 24th, 2014
Low Bar Squats
Bx5
135x5
225x2
Squat
225x5x2
Overhead Press
95x5
11x3
125x1
95x5
Seated Row
140x10x2
160x10
Rope Pushdowns
50x5
Training Notes
-Aaron

March 6th, 2014
Low Bar Squats
135x5x2
185x5
Squat
135x5
225x5
275x5,x3B
315x3Bx3, x3
Training Notes
-Aaron

March 10th, 2014
Deadlifts
135x5
225x5
315x2
345x2x5
Pause Squats
135x5x
225x5x2
275x5
Training Notes
-Aaron

March 12th, 2014
Squats
Bench
Bx10
95x5
135x3x4
155x3x4
Overhead Press
Bx10
95x5,x2x3
Rope Pushdown
50x10x2
Curls
Training Notes
-Aaron

March 14th, 2014
Squats
135x5x2
225x5
235x8
275x5
275x3B
315x3B
Pause Squat
225x5
135x10
Good Mornings
135x10x2, x5
Reverse Hypers
20x5x2
30x5
40x5x2
Training Notes
-Aaron

March 17th, 2014
Deadlifts
135x3
225x5
260x3x8
Low Bar Squat
Bx5
135x3x2
Pause Squat
225x5x3
Leg Curl
205x8,x6
175x10
Leg Extensions
210x10x2
Training Notes
-Aaron

March19th, 2014
Bench
Bx5
135x5x2
155x5
175x8,x3
Close Grip Bench
135x8,x5
155x3x2,x5
Overhead Press
Bx10
95x3,x5x2
Rope Pushdowns
50x5x3
Training Notes
-Aaron