March Training

February 24th, 2014
Low Bar Squats
Bx5
135x5
225x2
Squat
225x5x2
Overhead Press
95x5
11x3
125x1
95x5
Seated Row
140x10x2
160x10
Rope Pushdowns
50x5
Training Notes
-Aaron

March 6th, 2014
Low Bar Squats
135x5x2
185x5
Squat
135x5
225x5
275x5,x3B
315x3Bx3, x3
Training Notes
-Aaron

March 10th, 2014
Deadlifts
135x5
225x5
315x2
345x2x5
Pause Squats
135x5x
225x5x2
275x5
Training Notes
-Aaron

March 12th, 2014
Squats
Bench
Bx10
95x5
135x3x4
155x3x4
Overhead Press
Bx10
95x5,x2x3
Rope Pushdown
50x10x2
Curls
Training Notes
-Aaron

March 14th, 2014
Squats
135x5x2
225x5
235x8
275x5
275x3B
315x3B
Pause Squat
225x5
135x10
Good Mornings
135x10x2, x5
Reverse Hypers
20x5x2
30x5
40x5x2
Training Notes
-Aaron

March 17th, 2014
Deadlifts
135x3
225x5
260x3x8
Low Bar Squat
Bx5
135x3x2
Pause Squat
225x5x3
Leg Curl
205x8,x6
175x10
Leg Extensions
210x10x2
Training Notes
-Aaron

March19th, 2014
Bench
Bx5
135x5x2
155x5
175x8,x3
Close Grip Bench
135x8,x5
155x3x2,x5
Overhead Press
Bx10
95x3,x5x2
Rope Pushdowns
50x5x3
Training Notes
-Aaron