Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, August 12, 2015

August 10th, 2015 training

August 10th, 2015
Weight: 259
Squat
Bx5
135x5
225x3
245x4
295x3
315x3x6
Bench
Bx10
135x6
185x3x225x3
235x3
250x2x2
Close Grip Bench
165x5x5
Dumbbell Fly
25x10x2
Straight Bar Pressdowns
150x10,x15
Notes
Aaron

Saturday, August 8, 2015

Early august training

July 30th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1 -right knee started to feel a bit off here
Good Morning
135x10x2
Bench Press
Bx10
135x5x2 right elbow felt weird here
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron

August 5th, 2015
Weight: 257
Deadlift
135x5
225x5
275x4
315x4x2
335x3x4
Sumo Deadlift
135x5
225x5
275x4x2
315x4x2
335x3
Romanian Deadlift
225x5x3
Overhead Press
Bx10
135x3
155x1
175x1
180x1
135x3x2
95x5
115x5x4
Leg Curl
90x10x2
115x10x2, x8
Row Machine
14x10x4
Notes
Aaron

Saturday, August 1, 2015

July 28th, 2015 training

July 28th, 2015
Weight: 259
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1
right knee and hip felt off after this.
Good Morning
135x10x2
Bench Press
Bx10
135x5x2
right elbow felt really bad here, I wasn't putting much strength through it, if that makes sense.
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron