Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Saturday, August 1, 2015

July 28th, 2015 training

July 28th, 2015
Weight: 259
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1
right knee and hip felt off after this.
Good Morning
135x10x2
Bench Press
Bx10
135x5x2
right elbow felt really bad here, I wasn't putting much strength through it, if that makes sense.
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron