Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, August 12, 2015

August 10th, 2015 training

August 10th, 2015
Weight: 259
Squat
Bx5
135x5
225x3
245x4
295x3
315x3x6
Bench
Bx10
135x6
185x3x225x3
235x3
250x2x2
Close Grip Bench
165x5x5
Dumbbell Fly
25x10x2
Straight Bar Pressdowns
150x10,x15
Notes
Aaron