Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Thursday, March 26, 2015

March 25 training

March 25th, 2015
Weight: 108 kg
Deadlift
135x5x2
225x3
275x4
315x3
365x3x1
225x5x3
135x10
TBar Row
90x10x3
115x5
Bench Press
135x5x2
185x3
185x4
195x3x1
210x2x2
195x3
185x3,x7
Dumbbell Fly
20x10x2
25x10x2
Squat
Bx5
135x5
185x5
225x5
275x3
315x3x2
225x5
135x20
Rope Pushdown
90x10x2
Curls
30x10
Dumbbell Overhead Press
30x10
40x3,x5
Notes
-Aaron

Wednesday, March 11, 2015

March 6 & 11 2015

March 6th, 2015
Weight: fat
Deadlifts
135x6
225x4
275x4x2
330x3x2
375x3x3
Bench Press
135x5x2
160x4
185x4x2
195x3x2
210x2x2
195x3x2
185x5x2
155x7
135x10
Notes
-Aaron

March 11th, 2015
Weight: 109.3 kg
Squat
135x5x2
225x5
245x4x2
285x3x2
325x3x5
Good Mornings
135x10x3
Bench Press
Bx5
135x5
155x4x2
185x3x2
210x3x5
195x4x2
Pec Fly
145x10
190x5
220x3
175x5
160x10,x3
Rope Pushdowns
50x10x3
Lying Leg Curl
110x10x2
125x10
Notes
-Aaron