March 25th, 2015
Weight: 108 kg
Deadlift
135x5x2
225x3
275x4
315x3
365x3x1
225x5x3
135x10
TBar Row
90x10x3
115x5
Bench Press
135x5x2
185x3
185x4
195x3x1
210x2x2
195x3
185x3,x7
Dumbbell Fly
20x10x2
25x10x2
Squat
Bx5
135x5
185x5
225x5
275x3
315x3x2
225x5
135x20
Rope Pushdown
90x10x2
Curls
30x10
Dumbbell Overhead Press
30x10
40x3,x5
Notes
-Aaron
