Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, August 12, 2015

August 10th, 2015 training

August 10th, 2015
Weight: 259
Squat
Bx5
135x5
225x3
245x4
295x3
315x3x6
Bench
Bx10
135x6
185x3x225x3
235x3
250x2x2
Close Grip Bench
165x5x5
Dumbbell Fly
25x10x2
Straight Bar Pressdowns
150x10,x15
Notes
Aaron

Saturday, August 8, 2015

Early august training

July 30th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1 -right knee started to feel a bit off here
Good Morning
135x10x2
Bench Press
Bx10
135x5x2 right elbow felt weird here
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron

August 5th, 2015
Weight: 257
Deadlift
135x5
225x5
275x4
315x4x2
335x3x4
Sumo Deadlift
135x5
225x5
275x4x2
315x4x2
335x3
Romanian Deadlift
225x5x3
Overhead Press
Bx10
135x3
155x1
175x1
180x1
135x3x2
95x5
115x5x4
Leg Curl
90x10x2
115x10x2, x8
Row Machine
14x10x4
Notes
Aaron

Saturday, August 1, 2015

July 28th, 2015 training

July 28th, 2015
Weight: 259
Squat
Bx5
135x5
225x5
250x4x2
295x3x2
335x2x6
315x3x2,x1
right knee and hip felt off after this.
Good Morning
135x10x2
Bench Press
Bx10
135x5x2
right elbow felt really bad here, I wasn't putting much strength through it, if that makes sense.
Leg Curl
50x20
95x10x4
115x10
Notes
Aaron

Tuesday, July 28, 2015

July 28th, 2015 training

July 28th, 2015
Weight: 259
Squat
Bx6
135x5x2
225x5
245x5x2
285x3x2
305x3x5
Bench Press
Bx10
135x7
155x6
185x5x2
205x3x2
225x3x5
185x5
Close Grip Bench
185x5x3
Straight Tricep Extension
150x15x2
100x20
Dumbbell Flies
20x10x4
Hammer Curl
25x10
30x10x3
Notes
Aaron

Wednesday, July 22, 2015

July 22nd, 2015 training

July 22nd, 2015
Squat
135x5
225x5
245x5x2
285x5x5
315x3
365x1x2
420x1 PR
Good Mornings
135x5
Bench Press
135x5
185x4x2, x1
205x3x1
225x3x5
Notes
Aaron

Tuesday, July 14, 2015

July 14th training

June 20th, 2015
Deadlift
135x3
Deficit Deadlift
225x5
245x3x2
275x3
315x3x3
Bench Press
135x5x5
185x3x2
210x2x3
225x2x2, x3
245x1
265x1 PR
225x5
Close Grip Bench Press
185x5x2
Notes
Aaron

July 1st, 2015
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x5
Front Squat
135x5
155x5x2
185x3x3
Bench Press
Bx10
145x5
185x5
195x4x5
225x3x2
275x1 PR
225x5, x2
Dumbbell Fly
20x10
25x10x3
Straight Bar Pushdowns
120x10
140x10
150x10x2
Notes
Aaron
 
July 7th, 2015
Deadlift
135x5
225x3
275x3
315x1
335x3x2
380x3x2
405x1,x2sx2
Notes
Aaron

July 14th, 2015
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x6
Bench Press
Bx10
135x6
165x5
185x4x2
210x3x2
225x2
245x3x3
Close Grip Bench Press
135x10x3
Notes
Aaron
 

Tuesday, June 16, 2015

June 16th 2015

June 16th, 2015
Squat
Bx5
135x5
225x5
275x4
305x3x2
345x2x4
325x3x4
Good Morning
135x5x2
Bench Press
Bx5
135x5
185x3x2
210x3x6
Close Grip Bench Press
145x8x3
Dumbbell Flies
20x10x5
Notes
Aaron

Wednesday, June 10, 2015

June 9th 2015 training

June 9th, 2015
Squat
Bx5
135x5
225x5
245x4
295x3x2
325x2x5
Front Squat
135x3x2
185x3x2
Bench Press
Bx5
135x5
185x3x2
210x3x5
Close Grip Bench Press
145x10x3
Dumbbell Flies
20x10x2
25x5
Notes
Aaron

Saturday, June 6, 2015

June 6th training

June 6th, 2015
Deadlift
135x5
225x3
to knees
225x3
245x3
285x3x2
335x3x2
360x3x4
Squat
Bx5
135x5
225x6
285x3x2
305x3x3
Overhead Press
Bx5
95x5x2
115x5x2
135x5
Notes
Aaron

Wednesday, June 3, 2015

June 2nd Training

May 19th, 2015
Squat
Bx5
135x3,x5
225x3
275x3
315x1
340x2x2
315x3x3
280x5x2
Good Morning
135x10x3
Notes
Aaron

May 28th, 2015
Squat
135x5
225x5
275x3,x2
315x3x2
Bench Press
135x5x2
185x5x3
Notes
Aaron

June 2nd, 2015
Bench Press
Bx10
135x5
165x4x2
185x3x2
195x3x5
185x4x4
Squat
Bx5
135x5
225x5
245x5x2
285x5x5
135x10
185x10
Good Morning
135x10x2
Machine Rows
13x10x2
Leg Curl
90x10x2,x15
Hammer Curl
30x10
25x10
Tricep Extension
175x5
150x10x3
Notes
Aaron

Saturday, May 16, 2015

May 12-16th 2015

May 12th, 2015
Squat
135x3x2
225x3x2
315x1
335x2x2
250x8x2
275x5x3
Good Mornings
135x10
Leg Curl
90x10,x15
Leg Extension
140x10x2
Notes
-Aaron


May 14th, 2015
Deadlift
135x7
225x5
315x1
355x3x5
Sumo Deadlift
315x3
225x5
275x5
T-bar Row
90x5
135x5x4
100x10x3
Front Squat
Bx5
135x3,x5x2
OHP
135x1
120x5x3
Notes
-Aaron


May 16th, 2015
Bench Press
Bx5
135x5
185x3x2
230x2x2
250x1
260x1 PR
195x5x4
185x8x2
Push Press
Bx5
135x3,x5x2
Straight Bar Pressdowns
120x15x2
130x15
T-bar Rows
90x5x2
135x5x3
Notes
Aaron

Friday, May 8, 2015

May 7th, 2015 training

May 7th, 2015
Bench Press
Bx5
135x5
230x2x2
195x5x3
185x8x2
155x10,x8
Dumbbell Bench
55x10,x8
40x11x2
T-Bar Row
135x8x3
90x10
Notes
-Aaron

Wednesday, May 6, 2015

April 28- May 5th 2015

April 28th, 2015
Squat
Bx5
135x5x2
225x5
315x1
335x2x2
225x20
225x5
Good Morning
135x10
Notes
-Aaron

May 1st, 2015
Bench Press
Bx5
135x5
195x3
230x2x2
185x8,x7,x5x3
Bx20
Dumbbell Bench
55x10x2
50x6,x8
Pressdowns
120x15x2
Hammer Curl
30x10
Notes
-Aaron

May 5th, 2015
Deadlift
Bx5
135x5
225x3
315x1
335x3x5
275x5
Front Squat
135x5x3
Overhead Press
Bx10
135x1
160x1 *PR*
170xF
115x5x5
Close Grip Bench Press
Bx10
135x5
185x5x4
Notes
-Aaron

Tuesday, April 21, 2015

April 21 2015 training

April 21st, 2015
Deadlift (paused at the knee)
Bx5
135x5
225x2x2
315x2
335x3x5
225x2
Front Squat
Bx5
135x3,x5x4
Overhead Press
135x1,x3x2
95x5x3
115x5x3
Close Grip Bench Press
135x5
135x8
155x8
175x5
185x5x2
T-bar Row
90x5
135x8x2
90x5
Straight-bar Pressdowns
120x15x2
Hammer Curl
30x10
Notes
-Aaron

Saturday, April 18, 2015

April 18th, 2015 training

April 18th, 2015
Weight: 107.6 kg
Squat
Bx10
135x5
225x3
315x3x2
355x1
375x1
405x1 PR
Curl
25x10
30x6
25x10
Notes
https://www.youtube.com/watch?feature=player_embedded&v=YAtAuc-mums
-Aaron

Wednesday, April 15, 2015

April 14th 2015 Training

April 14th, 2015
Bench Press
Bx5x2
135x5
185x2
225x2x2
175x8x4,x5
T-bar Row
90x3
135x8x3
90x10x3
Dumbbell Bench Press
50x10x5
Dumbbell Fly
20x10
25x10
Hammer Curls
30x10
35x10
40x5
30x10
Straight-Bar Pushdowns
120x15x3
Upright Row
Bx10
95x10
85x10
65x10
Notes
-Aaron

Monday, April 13, 2015

April 4-10 training 2015

April 4th, 2015
Bench Press
135x5
185x5
205x3x2
225x2x3
Deadlift
135x5
225x3
275x4
315x1
330x3x2
375x3x2
400x2x3
Dumbbell Fly
20x10x5
Leg Extensions
90x10
180x10x2
Straight Bar Pressdown
100x10
150x5
Notes
-Aaron

April 6th, 2015
Bench Press
Bx8
135x6
225x2
155x8
175x8x3,x5
Dumbbell Bench
45x10x5
T-bar Row
135x10x4
Pushdowns
120x10,x15x2
150x5
Hammer Curls
30x10x3
20x10
Notes
-Aaron

April 10th, 2015
Squat
Bx5
135x5x2
225x3x2
315x1
325x3x3
245x5x2,x8x3
Good Morning
135x10x2
OHP
Bx10
95x5
135x3x2
95x8x5
Bx10
T-bar Row
90x10
135x9,x10
90x10
Upright Row
95x10
Notes
-Aaron

Wednesday, April 1, 2015

March 31st training

March 31st, 2015
Weight: 108 kg
Squat
Bx5
135x5x2
225x5
245x4
285x3x2
325x3x1,x1
345x2x2
365x1x2
245x3
135x10x2
Good Mornings
Bx5x2
Bench Press
135x5
185x4,x3
210x3x2
225x2x2
Dumbbell Fly
20x10x2
Notes
-Aaron

Thursday, March 26, 2015

March 25 training

March 25th, 2015
Weight: 108 kg
Deadlift
135x5x2
225x3
275x4
315x3
365x3x1
225x5x3
135x10
TBar Row
90x10x3
115x5
Bench Press
135x5x2
185x3
185x4
195x3x1
210x2x2
195x3
185x3,x7
Dumbbell Fly
20x10x2
25x10x2
Squat
Bx5
135x5
185x5
225x5
275x3
315x3x2
225x5
135x20
Rope Pushdown
90x10x2
Curls
30x10
Dumbbell Overhead Press
30x10
40x3,x5
Notes
-Aaron

Wednesday, March 11, 2015

March 6 & 11 2015

March 6th, 2015
Weight: fat
Deadlifts
135x6
225x4
275x4x2
330x3x2
375x3x3
Bench Press
135x5x2
160x4
185x4x2
195x3x2
210x2x2
195x3x2
185x5x2
155x7
135x10
Notes
-Aaron

March 11th, 2015
Weight: 109.3 kg
Squat
135x5x2
225x5
245x4x2
285x3x2
325x3x5
Good Mornings
135x10x3
Bench Press
Bx5
135x5
155x4x2
185x3x2
210x3x5
195x4x2
Pec Fly
145x10
190x5
220x3
175x5
160x10,x3
Rope Pushdowns
50x10x3
Lying Leg Curl
110x10x2
125x10
Notes
-Aaron

Sunday, February 22, 2015

Feb 21st training

February 21st, 2015
Weight: 110 kg
Squat
Bx5
135x5
225x5
245x4x2
285x3x2
325x3x5
285x4x2
Front Squat
Bx5
135x8x3,x5,x4(clean grip)
Bench Press
Bx5
135x5
155x4
185x3x2
210x2x2
225x1x2
210x2x2
195x3x2
185x4
170x6
160x8
145x10
135x12
Preacher Curl
B+30x10
B+50x5
B+40x4.5F
B+30x4.5F
Dips
x5x3
Rope Pushdowns
50x10x2
42.5x10x3
Lying Leg Curl
110x15x3
Notes
-Aaron

Thursday, February 19, 2015

Feb 17-19

February 17th, 2015
Weight: 109 kg
Bench
135x5x2
165x4x2
185x5x3
210x3x5
Squat
Bx5
135x5
225x5
245x4
285x3x2
325x3x5
275x3x5
Good Mornings
135x5
Dumbbell Flies
25x10x3
Notes
-Aaron

February 19th, 2015
Weight: 109 kg
Deadlift
135x3
225x4
275x4x2
330x3x2
375x3x4 + 1 strapped
Bench Press
Bx5
135x5
155x5
185x4x2
195x3x2
210x2x2
Overhead Press
Bx6
115x5
135x3,x5,x2.5F
120x4x3
95x10,x8
Notes
-Aaron

Sunday, February 15, 2015

Feb 14th training

February 7th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
245x4
285x3x1
320x3x5
Front Squat
Bx5
135xx5x2
185x3x3
Good Mornings
135x5
185x5x3, x10
Bench
Bx5
135x5
165x5
195x4x3
205x4x2
Close Grip Bench
185x5
Notes
-Aaron

February 14th, 2015
Weight: 109 kg
Bench
135x5
165x4
185x5x2
210x3x2
225x2x3
245x1
265xF
Close Grip Bench
185x5x4
Bench
135x10
Deadlift
135x3
225x3
275x3
325x3x2
365x3x2
395x2x2
Notes
-Aaron

Tuesday, February 3, 2015

Feb 3rd training

January 30th, 2015
Weight: N/A
Squat
Bx5
135x5
225x5
275x4
295x3
315x3,x2
335x2x2,x3
325x3x4
Leg Curl
125x20,x15
Pushdowns
65x20,x10
42.5x30
Curl
30x10x2
Notes
-Aaron

February 3rd, 2015
Weight: N/A
Deficit Deadlifts
135x3
225x3x2
275x3x2
305x3x2
Deadlift
325x4x2
365x3x2
385x2x3
Bench
Bx5
135x5
185x3x2
210x2x3
235x2x2
Notes
-Aaron

Wednesday, January 28, 2015

Jan 10-27 training

January 10th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3x2
315x4
325x3x1
345x3Bx1, x3x3
Incline Bench
Bx5
135x6x4
Notes
-Aaron

January 20th, 2015
Weight: N/A
Squat
225x5
245x4
275x3x2
320x2x5
Front Squat
Bx5
135x3
185x3x3
Good Morning
185x5x5
Bench Press
Bx5
135x5
155x4
185x3x2
210x3x5
Close Grip Bench Press
145x10x2, x6
Notes
-Aaron


January 27th, 2015
Weight: N/A
Deadlift
135x3
225x3
275x3
325x3
345x2x2
365x2x2
405x2
Bench
135x5
185x3x2
210x3x5
Close Grip Bench Press
145x10x2
Notes
-Aaron

Sunday, January 4, 2015

January 4th, 2015 training

January 4th, 2015
Weight: 108 kgs
Bench Press
135x5
155x4x2
190x3x5
175x4x4
Squat
225x5
135x5
225x5
245x5x2
280x5x5
GM
155x5x2
Front Squat
135x5
155x5 (slight feeling in right knee)
Dumbbell Flies
20x10x3
25x10x2
Dumbbell Rows
90x10
Notes
-Aaron