Desiderium Firmum, Semper Ardens
Strength of Will, Always Burning
Strength of Will, Always Burning
Welcome to my Blog.
Here I will outline the current training I am under taking.
Wednesday, July 22, 2015
July 22nd, 2015 training
July 22nd, 2015
Squat
135x5
225x5
245x5x2
285x5x5
315x3
365x1x2
420x1
PR
Good Mornings
135x5
Bench Press
135x5
185x4x2, x1
205x3x1
225x3x5
Notes
Aaron
July 22nd, 2015 training
2015-07-22T21:23:00-07:00
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