July 30 2018 training

Deadlift
135x5
225x5
245x5
315x1
270x11
205x5x5
OHP
75x5
95x5
115x1
100x8
75x5x4
95x5
Squat
225x5x5
Pulldown
135x10

July 24th, 2018 Training

Squat
135x5
200x3
230x3
285x1
260x10
200x5x5
Rows
120x10x4

July Training 2018

July 10, 2018
Squat
Bx5x2
135x5x2
190x5
215x5
285x1
245x5
190x5x5
Seated Row
105x10
135x10x2
Curl
25x10

July 15, 2018
Weight: 247.4 lbs
Squat
Bx5
135x5x2
190x5
215x5
285x5
245x5
190x5x5
RDL
135x5
225x5x3
Curl
25x10

Catching up on training for 2018

Sept 25, 2017
Weight: 249
Squat
Bx5
135x5x2
225x3
315x3
265x3x7
Deadlift
225x2, x5

Sept 26 2017
OHP
Bx10
95x5
115x2
15x3x5
135x3x2
85x10x3
Speed DL
135x3
225x2
245x2x8
RDL
225x6
Preacher Curl
B+40x6x2

Oct 16 2017
Squat
Bx5
135x5x2
225x5x2
275x3
Bench
Bx5
135x5x2

Jan 29 2018
Weight: 243.5 lbs
Squat
Bx5
135x5
225x5, x3
275x3x2
245x3x2
Good Morning
135x10x2
Bench
Bx10
135x5x
155x5x5
Close Grip Bench
135x5

Jan 31 2018
Weight: 244
OHP
40x10
45x10
95x5
115x3x2
95x5x3
Seated Row
100x10
140x10x3

March 19 2018
Squat Bx5x2
135x5
225x5x3
275x3x3
GM
135x6,x10
Bent-over Rows
135x10
185x5x3
155x5x5

March 23 2018
Weight: 243
Bench
Bx10
135x5x2
185x5x2,x3
155x5x5
Close Grip Bench Press
135x6x2,x5
Bx20
Dumbbell Bench Press
55x6,x5F,x4F
Seated Row
140x10x4

March 28 2018
Weight: 245
Squat
Bx10
135x5x2
225x5x3
275x3
315x1x2
245x5
Deadlift
135x5
225x3x2
315x3, x2, x3x2

April 26 2018
Weight: 244
Squat
Bx5
135x5x3
225x5x2
315x1
Deadlift
135x5x
225x4
315x3x2
225x5x2