January 28th, 2011 - Session#: 64
Weight: 172.8 lbs
Time: 50 mins
Warmup: Bx5, 65x5, 70x5, 75x3
Incline Bench Press
Bent-Over Rows (Pendlay style)
did 20 Bodyweight and 16 with a weighted vest.
Walked there and back.
Notes: Great workout.
Bonus: Bat Wings
January 29th, 2011 - Session#: 65
Time: ~20 mins
Warmup: Bx5, 185x5, 200x5, 220x3B
280x2B <-could've done more. Just didn't seem able to push myself today.
225x10 <- just got angry :/
Quick workout. " I aint doin Jack Shit " style. exams lol.