January 20th, 2011 - Session#: 60

Week 1 Workout 1
Weight: 173.2 lbs
Time: 45 mins
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
70x5
85x5
95x5
Incline Bench Press
Bx8
3x115x5
Bent-Over Rows (Pendlay style)
3x135x6
Dips
This time: 40
10,10,10,10
Conditioning
Walked there and back.
Notes: Great workout.
-Aaron