Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, January 16, 2011


January 13th, 2011 - Session#: 57
Week 3 Workout 2
Weight: 173.8 lbs
Time: 1 hour
Squat
Warmup: Bx5, 180x5, 195x5, 210x3B
225x5B
255x3B
285x1B
Rack Pulls
275x5
2x315x5
Front Squats
just some mobility - 3xbarx10
Conditioning
Walking.
-Aaron


January 14th, 2011 - Session#:58
Week 3 Workout 3
Weight: 172.2 lbs
Time: ~1 hour
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
160x5
180x3
200x1
Dumbbell Bench Press
2x55x10
2x60x10
Chinups
This time: 43
10,7,7,5,5,4,2,3
Rope Pushdown
4x80x10 + extra + band pushdowns
Conditioning
Walking
Notes: Workout Notes
Walking + Farmer's Walk 32kg kettlebells + 1 vest 10 trips -1:38
32kgs + 2 vests 8 trips - 1:12
-Aaron