January 18th, 2011 - Session#:58

Week 3 Workout 4
Weight: 174.4 lbs
Time: 1 hour 10 mins
Deadlift
*Warmup*: Bx5, 210x5B, 225x5B, 240x3B
260lb/118kgx3B
295lb/134kgx3B
330lb/150kgx4B
Glute Ham Raise
2xBWx10
10x8 + BWx10
Leg Press
2x370x10
270x20
Hanging Leg Raises
2xBWx10
Conditioning
Cosgrove Complex + Boxing
Notes: Workout Notes
-Aaron