January 9th, 2011 - Session#:55

Week 2 Workout 4
Weight: 171.4 lbs
Time: 1 hour 10 mins
Deadlift
*Warmup*: Bx5, 210x5B, 225x5B, 240x3B
240lb/110kgx3B
275lb/125kgx3B
310lb/141kgx4B
Glute Ham Raise
3xBWx10
Leg Press
2x370x10
270x20
Hanging Leg Raises
2xBWx10
Conditioning
Walking there and back.
Notes: Workout Notes
-Aaron

January 10th, 2011 - Session#: 56

Week 3 Workout 1
Weight: N/A
Time: 1 hour
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
80x5
90x3
100x5
Incline Bench Press
Bx10
3x115x5
Bent-Over Rows
3x135x6
Dips
This time: 80
10,10,10,10,10,8,10,7,5
Conditioning
Walked there and back.
Boxing, some running, and a little rope work.
Notes: Great workout.
-Aaron