January 4th, 2011 - Session#: 53

Week 2 Workout 2
Weight: N/A
Time: 1 hour
Squat
Warmup: Bx5, 180x5, 195x5, 210x3B
210x3B
240x3B
270x4B
Rack Pulls
275x5
295x5
315x5
Front Squats
just some mobility
Conditioning
Walking.
-Aaron

January 5th, 2011 - Session#:54

Week 2 Workout 3
Weight: 171.6 lbs
Time: N/A
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
150x3
170x3
190x0.5
Dumbbell Bench Press
skipped
Chinups
skipped
Rope Pushdown
4x80x10 + extra
Conditioning
Walking
Notes: Workout Notes
Walking
-Aaron

Not too much time unfortunately.