January 24th, 2011 - Session#:62

Week 1 Workout 3
Weight: 174.8 lbs
Time: ~1 hour 15 mins
Bench Press
*Warmup*: Bx5, 125x5, 135x5, 150x3
135x5
160x5
180x5 w/ spotter assist
Dumbbell Bench Press
2x55x10
2x60x8
Chinups
This time: 44
10,7,5,5,5,6,6
Rope Pushdown
4x80x10 + extra
Conditioning
Walking
Notes: Workout Notes
exams lol. Not my best day
-Aaron