January 21st, 2011 - Session#: 61
Weight: N/A
Time: 45 mins
Squat
Warmup: Bx5, 185x5, 200x5, 220x3B
200x5B
235x5B
265x4B <-could've done more, but following some tips today. I've long been attached to watching myself in the mirror, and now I'm practicing looking at a dot instead, and some other set-up tips.
Rack Pulls
3x315x5
Front Squats
skipped
Conditioning
Walking.
-Aaron
