December 28th, 2010 - Session#: 52

Week 2 Workout 1
Weight: 171.8 lbs
Time: 1 hour
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
75x3
85x3
95x7
Incline Bench Press
Bx10
2x115x5
Bent-Over Rows
115x6
2x135x6
135x4<- tossed in an extra set, could've done more.
Dips
This time: 75
15,10,10,10,8,7,5,5,4,1
Conditioning
Walked there and back.
Did some boxing with a punching bag
Notes: great workout.
-Aaron