December 20th, 2010 - Session#: 49

Week 1 Workout 2
Weight: N/A
Time: 1 hour
Squat
Warmup: Bx5, 180x5, 195x5, 210x3B
195x5B
225x5B
255x6B
Rack Pulls
225x5
275x5
315x5
Front Squats
Started having a weird pain in my right shoulder when I tried the grip on the right:

So I will begin working on building up the wrist & tricep flexibility for the grip on the left (no tom platz for me )
Conditioning
Walking.
-Aaron