Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, December 20, 2010


December 17th, 2010 - Session#: 48
Week 1 Workout 1
Weight: N/A
Time: 45 mins
Military Press
Warmup: Bx5, 65x5, 70x5, 75x3
70x5
80x5
90x9.5
Incline Bench Press
Bx10
95x10
115x5
Bent-Over Rows
95x6
2x115x6
Dips
This time: 25
10,10,5 <-was getting tired
Conditioning
Walked there and back.
Did some boxing with a punching bag
Notes: Decent workout, good to be back.
-Aaron