December 8th, 2010 - Session#:47

Week 3 Workout 4
Weight: N/A
Time: 1 hour 10 minutes
Deadlift
*Warmup*: Bx5, 200x5B, 220x5B, 235x3B
250lb/114kgx5B
285lb/130kgx3B
320lb/145kgx3B <-third rep was UGLY.
Bonus 110kgx3B
Leg Press
3x370x10
Romanian Deadlift
2x185x10B
Dumbbell Side Bends
skipped
Conditioning
Walking there and back.
Notes: Workout Notes
Short on time, but great workout nonetheless.
Let the rest time begin.
-Aaron