December 1st, 2010 - Session#: 45

Week 3 Workout 2
Weight: N/A
Time: 1 hour
Squat
Warmup: Bx5, 175x5, 190x5, 205x3B
220x5B
245x3B
275x1.5B
Good Morning
4x145x10
Dumbbell Lunges
did kettlebells today
40x10
Conditioning
None.
-Aaron

December 2nd, 2010 - Session#: 46

Week 3 Workout 3
Weight: 170.2 lbs
Time: ~1 hour
Bench Press
*Warmup*: Bx5, 120x5, 130x5, 140x3
150x5
170x3
190x1 with spotter assist
Incline Dumbbell Press
4x55x10
Chinups
3xBWx8
Dips
Total: skipped
Conditioning
Biking there and back.
Bonus: External Rotation work.
Notes: Workout Notes
-Aaron