Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Tuesday, November 30, 2010


November 29th, 2010 - Session#: 44
Week 3 Workout 1
Weight: 169.2 lbs
Time: 1 hour 20 mins
Military Press
Warmup: Bx5, 60x5, 65x5, 70x3
75x5
85x3
95x8 + 75x5
Dumbbell Bench Press
2x55x10
2x60x10
Dumbbell Rows
2x70x10
Rope Pushdown
4x80x10 + extra <-was finally easy for me
Conditioning Biked there and back.
Bonus: Bat Wings
-Aaron