November 4th, 2010 - Session#: 29
Weight: N/A
Time: N/A probably 1.5 hours
Squat
Warmup: Bx5, 170x5, 185x5, 195x5<-should've been times three...but I just wanted to do more
195x5 <-same here.
225x3B
255x4B
225x8B <- "I demand satisfaction" set
Good Morning
4x135x10
Dumbbell Lunges
2x35x10
Ab Wheel
3x20x10
Conditioning
Just Biking there and back
Notes: Workout Notes
I always bring my arms as close as possible to me when squatting. I think this may be causing some sort of potentially damaging stress... But I'm used to feeling the security that position gives me, because it helps me tighten my upper back...
-Aaron
