Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, November 8, 2010


November 8th, 2010 - Session#: 32
Week 3 Workout 1
Weight: N/A
Time: 1 hour
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
70x5
80x3
90x10
Bonus: 80x4
Dumbbell Bench Press
2x55x10
2x60x10
Dumbbell Rows
60x10
70x10
Rope Pushdown
3x80x10
80x8 + extra
Conditioning Biked there and back
-Aaron