November 28th, 2010 - Session#:43
Weight: N/A
Time: 1.5 hours
Deadlift
*Warmup*: Bx5, 200x5B, 220x5B, 235x3B
235lb/107kgx3B
270lb/123kgx3B
300lb/136kgx6B
Leg Press
360x10
2x370x10
Romanian Deadlift
4x175x10B
Dumbbell Side Bends
skipped
Conditioning
Biking and spent some time with the punching bag.
Notes: Workout Notes
great day, got some tips on my deadlift setup.
-Aaron
