November 6th, 2010 - Session#:31
Weight: N/A
Time: 1.5 hours
Deadlift
*Warmup*: Bx5, 195x5B, 210x5B, 230x3B
230lb/105kgx3B
260lb/120kgx3B
295lb/135kgx5B
Leg Press
3x360x10
Romanian Deadlift
4x175x10
Dumbbell Side Bends
2x35x10
2x45x10
Conditioning
some farmers walks with 2 32kg kettlebells.
Notes: Workout Notes
-Aaron
