November 1st, 2010 - Session#: 28
Weight: N/A
Time: 1.5 hours (still adjusting, stopped to talk, use bathroom etc)
Military Press
Warmup: Bx5, 55x5, 60x5, 65x3
65x3
75x3
85x10
Dumbbell Bench Press
4x55x10
Dumbbell Rows
2x60x10
Rope Pushdown
3x80x10
70x11
Conditioning
Did some of these on the suggestion of the gym owner. Fun in a sadistic way I guess
a direct quote from him "That's what we do for conditioning around here!"http://www.youtube.com/watch?v=ldfmyuy4o-I
Notes: Workout Notes
Good workout, Did the Bat Wings" exercise from here: T NATION | The More You Lift, the Worse You Look? to finish it off.
-Aaron
