Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Sunday, November 21, 2010


November 21st, 2010 - Session#:39
Week 1 Workout 4
Weight: N/A...I really need to measure myself...
Time: 1 hour
Deadlift
*Warmup*: Bx5, 200x5B, 220x5B, 235x3B
220lb/100kgx5B
250lb/115kgx5B
285lb/130kgx8B
Leg Press
180x20
270x10
Romanian Deadlift
2x175x10
Dumbbell Side Bends
45x10
Conditioning
Lots of walking.
Notes: Workout Notes
Another day without much time, but I got the important stuff done, so I'm happy.
-Aaron