October 31st, 2011 - Session#: 194
Warmup: 135x3, 135x2, 185x2, 225x2
Bx5, 95x3, 135x3, 185x1
2x225x1F (1 rep and one failed rep)
Close Grip Bench Press
2x135 + EFS Pro Mini Bands Double Wrapped x5
Ok workout. I didn't have any caffeine this weekend, and after jumping straight in with a spread out 400 mg today, my body refused to react well. Made my way through though.
Quote from guy beside us: "How do I squat that much?"