Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Friday, October 7, 2011


October 7th, 2011 - Session#: 184
Weight: 199.5 lbs - ya rly.
Squat
Warmup: Bx5, 135x3, 185x3,
225x2
245x2
265x2
275x2
Trying out Reverse Band Pro Minis: 225x2
Good Mornings
185x5
225x3
GG/BG
3x215x10 each
Dumbbell Rows
3x100x5
Low Rows
3x100x5
Face Pulls
3x50x10
Dumbbell Curls
2x30x5
Workout Notes
-Aaron