October 14th, 2011 - Session#: 187
Squat
Warmup: 135x3, 135x3, 185x3, 185x3
225x3
255x1
285x1
315x1
335x1 <- very strange, lost balance, still made it.
Deadlift
135x5
225x3
3x315x2
GG/BG
3x220x10 each
Dumbbell Rows
3x110x5
Low Rows
2x160x5
Face Pulls
42.5x5
2x50x10
Dumbbell Curls
30x6
30x6
20x?
and barbell curls with either 55 or 65...
Workout Notes
Good workout, Phil helped a buddy learn squatting and deadlift as he trained with us. (w/different weights)
-Aaron
