Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, October 17, 2011


October 17th, 2011 - Session#: 188
Weight: 202.5 lbs
Squat
Warmup: 135x3, 135x3, 185x2, 225x2 , 245x1
2x265x3
2x245x3
Good Morning
185x5
225x3
GG/BG
3x225x10
Bench Press
Warmup: Bx5, 95x3, 135x3, 155x3
5x195x3
3x215x2
Close Grip Bench Press
3x185x5
Dumbbell Rows
2x100x5
Face Pulls
3x50x10
Workout Notes
Good workout, should've eaten more earlier though.
-Aaron