October 5th, 2011 - Session#: 183
Weight: 199 lbs
Squat
Warmup: Bx5, 135x3, 135x2, 185x3, 225x2
3x265x2
Good Mornings
185x5
225x5
225x3
GG/BG
3x215x10 each
Military Press
Bx5, 95x2
135x2 <- accidental misload!
4x125x2
Dumbbell Overhead Press
45x5
55x5
Dumbbell Rows
2x100x5
Face Pulls
42.5x5
2x50x8
Dumbbell Curls
30x5
35x5
Workout Notes
Good workout, the end was a little rushed. We finished in time to get home and pick up our package from EliteFTS!
We got:
a pair of Pro Light Bands, a pair of Pro Mini Bands, 4 small containers of liquid chalk, 2 posters and 2 towels.
-Aaron
