October 5th, 2011 - Session#: 183
Weight: 199 lbs
Warmup: Bx5, 135x3, 135x2, 185x3, 225x2
135x2 <- accidental misload!
Dumbbell Overhead Press
Good workout, the end was a little rushed. We finished in time to get home and pick up our package from EliteFTS!
a pair of Pro Light Bands, a pair of Pro Mini Bands, 4 small containers of liquid chalk, 2 posters and 2 towels.