Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Monday, October 24, 2011


October 24th, 2011 - Session#: 191
Weight: 203.5 lbs
Squat
Warmup: 135x3, 135x3, 185x2, 225x2
5x225x2
GG/BG
3x225x10
Bench Press
Warmup: Bx5, 95x3, 135x3, 185x1
5x205x3
3x225x2
2x235x1
Close Grip Bench Press
3x185x5
Low Rows
160x5
2x180x5
Face Pulls
3x50x10
Curls: 75 lb barbell for ~10
Workout Notes
Good workout.
Quote from today's close grip bench press training:
Me: " Sure you want 185!?!"
Phil: "What? You want 2 plates?"
-Aaron