October 31st, 2011 - Session#: 194
Squat
Warmup: 135x3, 135x2, 185x2, 225x2
5x255x2
Good Morning
185x5
2x225x3
Bench Press
Bx5, 95x3, 135x3, 185x1
5x205x3
2x225x1F (1 rep and one failed rep)
Close Grip Bench Press
2x135 + EFS Pro Mini Bands Double Wrapped x5
GG/BG
3x235x10
Dumbbell Rows
3x105x5
Low Rows
2x180x5
Face Pulls
57.5x10
2x65x10
Workout Notes
Ok workout. I didn't have any caffeine this weekend, and after jumping straight in with a spread out 400 mg today, my body refused to react well. Made my way through though.
Quote from guy beside us: "How do I squat that much?"
-Aaron
