Strength of Will, Always Burning

Strength of Will, Always Burning
Welcome to my Blog.

Here I will outline the current training I am under taking. My current stats can be found at MuscleandBrawn.

Wednesday, November 2, 2011


November 3rd, 2011 - Session#: 195
Weight: 205 lbs
Squat
Warmup: 135x3, 135x3, 185x3
225x2
255x2
275x1
295x1
Good Morning
185x5
225x3
Sumo Dead
135x5
185x5
225x5
275x5
Anderson Squats
2x185x3
GG/BG
2x235x10
DB Overhead Press
40x5
55x5
65x5
Dumbbell Rows
3x100x5
Face Pulls
65x10
2x72.5x10
Workout Notes
-Aaron