November 9th, 2011 - Session#: 198
Squat
Warmup: 135x3, 185x2, 225x2,
245x2
Paused 4x245x2 <- why? cuz we wanna!
Bench Press
95x3, 135x2, 185x1,
3x215x3 <-Tried wrist wraps on my right side during the 2nd set. Very odd, would be better to use them on both wrists I believe.
2x225x2
245x1 <- no assistance at all, and a minimum 10 lb gain quite the PR.
Close Grip Paused Banded Bench
3x155+Bx3
GG/BG
3x240x10
Dumbbell Rows
3x110x5
Seated Row
2x180x5
Face Pulls<-lowered the weight for more benefit.
2x57.5x10
72.5x10
Workout Notes
Was reading Chaos and Pain: "Saxon and Aston, both managed to put overhead upwards of 300 lbs with one hand- there’s not a single person on the planet who could even begin to approach that feat, much less duplicate it."
Felt I would leave it here.
-Aaron
